to stop procrastinating turn off your
phone
and play white noise or music without
lyrics to help you focus
break your task into small chunks that
you can tackle one by one
and work hard for 15 minute intervals
giving yourself
short breaks in between to help you stay
on task
aim to finish the task not make it
perfect you can always fix it when
you're done
give yourself a quick pep talk to get
you going and promise yourself a reward
like a sweet treat or funny video when
you're all done