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How to Stop Procrastinating

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to stop procrastinating turn off your

phone

and play white noise or music without

lyrics to help you focus

break your task into small chunks that

you can tackle one by one

and work hard for 15 minute intervals

giving yourself

short breaks in between to help you stay

on task

aim to finish the task not make it

perfect you can always fix it when

you're done

give yourself a quick pep talk to get

you going and promise yourself a reward

like a sweet treat or funny video when

you're all done