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How to release pressure in the head

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place both pump on the side of your head

and massage it in and then out

one two three four five six seven eight

nine ten now place both Homme on top of

your head and onto the side of your head

- now breathe in through your nose and

breathe out your mouth with a he sound

he D let's do one more time breathe in

he ready let's go one breathing p2 p3 p4

p5 p6 p7 he for maximum benefit make

sure you breathe in strongly and breathe

out with a he sounds lovely

he won he - he three he for he five he 6

P 7 he a he nine he 10 he won he - he

three he for he five he six he seven he

a he

nine he then he now breathe into your

nose and breathe out to your mouth he

won he - you will start to feel the

pressure releasing in your head

he fired he six he seven he he nah he


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