place both pump on the side of your head
and massage it in and then out
one two three four five six seven eight
nine ten now place both Homme on top of
your head and onto the side of your head
- now breathe in through your nose and
breathe out your mouth with a he sound
he D let's do one more time breathe in
he ready let's go one breathing p2 p3 p4
p5 p6 p7 he for maximum benefit make
sure you breathe in strongly and breathe
out with a he sounds lovely
he won he - he three he for he five he 6
P 7 he a he nine he 10 he won he - he
three he for he five he six he seven he
a he
nine he then he now breathe into your
nose and breathe out to your mouth he
won he - you will start to feel the
pressure releasing in your head
he fired he six he seven he he nah he
came he I stay where we are closer iris
and Priven to your nose
and prepare your nose one two breathing
out to breathing out three breathing out
for breathing out five praveen of six
breathing of seven you can start to feel
the warm in your head and this will make
you feel much better
breathing out 10 stay where we are
hold for 10 more seconds 1 2 3 4 5 6 7 8
9 10 five more seconds 1 2 3 4 5 and
gently open your eyes and relax yourself
1 2 3 4 5 do this for one week and you
will start to feel better
you