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Self-Massage to Relieve Sinus Pressure | Head Massage

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so we're gonna do how to do self massage

to relieve sinus pressure the sinus

pressure generally happens right

alongside underneath your eyes down to

the sides of the news the pressure

gradient it pretty much is released if

you start with at this pressure point

right adjacent to the labial fold or the

large not part of your nostrils so I'm

going to have the model do some self

massage by putting some gentle downward

pressure towards the face not so much up

but towards inward so that you're

releasing the pressure in between the

the nasolabial fold and you're starting

from downward moving upward towards your

eyeballs in position but the actual

pressure is still exactly is towards the

face and this helps to pump out the

lymphatics that also may be compromised


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