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so we're gonna do how to do self massage
to relieve sinus pressure the sinus
pressure generally happens right
alongside underneath your eyes down to
the sides of the news the pressure
gradient it pretty much is released if
you start with at this pressure point
right adjacent to the labial fold or the
large not part of your nostrils so I'm
going to have the model do some self
massage by putting some gentle downward
pressure towards the face not so much up
but towards inward so that you're
releasing the pressure in between the
the nasolabial fold and you're starting
from downward moving upward towards your
eyeballs in position but the actual
pressure is still exactly is towards the
face and this helps to pump out the
lymphatics that also may be compromised
in terms of congestion and you're then
going to move a little bit more outside
of the cheeks in such a manner and that
opens up the passages of the sinuses
another really great point to utilize is
right in between the eyebrows here a lot
of the pressure also happens with this
top portion of the forehead on to the
nose so you can use your both your
fingers or one finger I guess it's up to
you and you want to go underneath the
bridge of the brow the ridge of the bow
which is up here the Shelf of the brow
and use gentle upward motion flicking up
and Wen's holding that position as well
to release the downward motion that's
that occurs on a daily basis and putting
the hold for about five minutes
and this also helps to clear nasal
passages as well and taking a deep
breath in and out and you could also
utilize essential oils of eucalyptus and
peppermint to open up the passages as
well along with your South massage
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