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Bloating | How To Get Rid Of Bloating | Reduce Bloating

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So what causes bloating? What helps get rid of it? And when should you speak to your doctor?

I'm going to tell you all of this and more in this week's video

now we all know the feeling of being bloated when you tummy is stretched puffy and

generally being uncomfortable bloating often happens after a big weekend of eating

especially during the festive periods but if it's more than an occasional

inconvenience then you should definitely visit your doctor so they can

investigate this further but the good news is that if bloating is just an

occasional inconvenience there's various things that you can do to help prevent

it so what we're waiting for let's dive in so bloating can be caused by many

different things such as constipation excess wind food intolerance swallowing

air coeliac disease and even irritable bowel syndrome so let's run through each

one of these and learn more about them so first up we have excess wind now we

know that certain foods can increase our wind and cause bloating so for instance

beans onions sprouts broccoli cauliflower and cabbage can all increase

this so try and cook these down and also try and maintain your five a day of fruit

and veg though so I'll leave a really useful link in the description below

which should help you with this next up we have slowing air now I know it sounds

strange but it can actually make bloating worse and by the way swallowing

air doesn't mean doing this because because nobody does that so the fact is

that we all swallow air and it's usually when we're eating food so there are

things that you can do to help reduce this so for instance when you're eating


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