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Have you or a family member been told you have prediabetes? Prediabetes means

blood sugar is higher than normal, but it's not high enough to be type 2

diabetes. Think of prediabetes as a traffic light that goes from green to

yellow to red. Prediabetes is the yellow warning light. It affects both adults and

children and prediabetes is on the rise in children and in teens. Many people

don't have any symptoms, but having high blood sugar increases the risk of

developing type 2 diabetes. Over time high blood sugar can damage the eyes, the

kidneys, the nerves, and other organs. By taking action now you can help prevent

or delay type 2 diabetes. Here's what you can do to help bring blood sugar back to

the normal range. First, move more every day. When you're active, your muscles use

the sugar in your blood for energy. How can you be more active? Turn off screens

and take walks together as a family. Take the stairs instead of the elevator. Bike

to school or work. What else can you do? Swap sugary drinks for water or milk.

Sodas, sports drinks, and even juice can have as much sugar as a candy bar. That's

a lot of sugar to drink. Eating healthy is important. Fill half your plate with

vegetables, have healthy snacks like an apple with peanut butter or a handful of

nuts. For kids and younger teens the goal is to maintain weight or slow down

weight gain as they grow. Focus on creating healthy habits that will last a

lifetime. For older teens and adults who are

overweight, losing five to seven percent of body weight can reduce the risk of

developing type 2 diabetes by nearly 60%. Prediabetes is serious but it's not too


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