get rid



how to get rid of a headache in five

minutes without pills when you have a

headache and the pill you need isn't at

hand the situation seems hopeless but it

isn't so there's a scientific way to get

rid of a headache called acupressure

today we will tell you about this

technique which removes a headache

effectively and quickly let us know in

the comments below if this video is

beneficial to you and if so hit that

thumbs up button it really helps our

channel grow so let's get started

acupressure is a kind of massage the

effectiveness of which is confirmed by

numerous scientific studies by its

nature it's a form of acupuncture and

reflex therapy but it doesn't require

special medical knowledge do know how to

massage acupressure points first take a

comfortable position and relax

completely the massage doesn't take much

time from 30 seconds to 1 minute on

average there are six main points to get

rid of a headache easily and quickly

massage a point with a light press or

circular movements usually the headache

disappears during the massage or five to

ten minutes after it

the first one is Yin Tang point the

point of the third eye or Yin Tang is

situated between the eyebrows in the

place where the bridge of the nose

passes into the forehead this point is

also responsible for eye fatigue removal

the second one's ours Anzu points these

symmetrical points are located at the

base of the inner edge of the eyebrows

massaging this area also relieves a

runny nose and improves visual acuity

massage for one minute by pressing or

circular movements and you'll feel

relief the third ones are yang Zi yang

points these points are located on both

sides of the nostrils in line with the

eyes to find them feel it simple in the

bottom of the cheekbones it helps to

open sinuses reduce a headache and

toothache and relieve stress the fourth

points T on xue points are located

behind the head in the middle between

the ear and the beginning of the spine

massaging these points helps you relieve

nasal congestion pain in the eyes and

ears severe headaches and migraines the

schwa GU points are situated two to

three centimeters from the beginning of

the hairline in the temple area if you

a small dimple to find this point

pressure applied to this area relieves

pain in the temporal region and eye

fatigue the last ones are he GU points

these symmetrical points are located on

the back of the hand between the thumb

and forefinger pressure applied to this

area also relieves back pain toothache

and tension in the neck muscles

we've tried massaging all these points

it really works

what about you we'd love to hear your

view on this and if you're visiting our

channel for the first time click

subscribe to stay on the bright side of