Cheers drinking lemon water 32 ounces of
just lemon water it's so good for you
so good better start doing it see this
big mason jar got it out and get
marshals or something I don't know it
was like six dollars but it was the best
thing that I ever bought because it's
big helps me track how much water I'm
drinking because I know that when I fill
it to the top it's 32 ounces it's pretty
good anyways today's video is all about
how to reduce bloating I'm gonna share
with you my top tips on how I reduce my
bloating because I'm not gonna lie I get
bloated sometimes I'm like not prone to
bloating I wouldn't say that but I
definitely have to kind of listen to my
body and really be mindful of foods that
I eat and just things that are going on
to kind of keep my bloating at a minimum
so I'm gonna share my top tips with you
guys I hope you enjoy the video if you
did enjoy it please give it a thumbs up
and as always don't forget to subscribe
to my channel thank you for watching I
will see you in the next clip the first
thing that I like to do every morning
when I wake up that really helps my
digestion and just my overall health is
to have a big glass of lemon water as
soon as I wake up before I eat anything
this has been amazing for me to do and
to adapt into my routine so I highly
recommend it especially if you are
battling with bloating drinking enough
water everyday will really really help
your body recover from the bloating
because it allows your body to digest
properly your body is made up of mostly
water so how do you expect it to
function properly if you are not
consuming enough water I recommend about
half your body weight in ounces is what
you should be drinking portion control
is probably the hardest thing for people
to get a hold of but it's the most
crucial when it comes to limiting your
bloatedness I would definitely invest in
a food scale a food scale will help you
measure foods properly and allow you to
get familiar with the proper portion
sizes
and obviously the types of foods you eat
can have a big impact on how you feel
and how you look I would highly
recommend incorporating more fruits and
vegetables into your diet as they are
loaded with fiber and fiber is necessary
to have a healthy digestion I follow a
plant-based nutrition and I cannot
stress enough how amazing it has been
for me and I just encourage you all to
try it out my next tip is to eat slower
so if you haven't noticed I've been
talking about digestion quite frequently
in this video and that's because feeling
bloated is usually a sign of poor
digestion so you got to fix your
digestion in order to fix your bloating
so I would recommend to eat slower I
sometimes like to put my fork down in
between bites so it forces me to eat
slower some veggies if I have them raw
they will cause some discomfort and
bloatedness so I like to cook certain
vegetables a little bit I just saute
them briefly on the stove and I find
that I don't feel as bloated if they are
lightly cooked my next tip is for all
you vegans and people who consume a lot
of plant-based foods I would recommend
to soak your beans and lentils at least
overnight so that you get rid of all the
anti nutrients and stuff in them I just
soaked them in Tupperware and then I add
some water and then cover the Tupperware
and push them aside so it's that simple
and this will really really help
decrease your bloatedness when you eat
these foods taking a probiotic
supplement is going to help your stomach
have more healthy gut bacteria in it so
it's gonna allow you to digest better I
like to find a probiotic that also has a
prebiotic in it as well I feel that that
works the best so I take this once every
single day usually with breakfast if I
ate something my body does not agree
with I will supplement with activated
charcoal and it works by binding to
unwanted toxins and materials in your
body and
safely carry them out of your digestive
system so it reduces any discomfort that
you may feel when you consume certain
things and my last tip is something I'd
like to have before I go to sleep and
that is a nice cup of warm Kerbal tea I
personally like chamomile tea before I
go to sleep because I feel like it helps
me sleep
sooner and better while allowing me to
wake up feeling less bloated and ready
to start the day guys
that is it for this video I hope these
tips helped you out if you have any tips
that you want to share with me please
leave them in the comments below
I would love the help because your girl
gets bloated and it sucks but you know
if you are mindful about certain things
and you make daily efforts you can
definitely reduce it and if she won't be
as back at the end of the day you know
it's all about loving yourself and
loving the body that you have and the
body that God gave you and everything
else would just fall into place I
promise you that so don't stress about
it it happens to us all just remember
that you know pictures that you see
magazines or pictures that you see on
Instagram are highlights of people's
lives so don't get like don't compare
yourself to what you see in those photos
get what I'm saying and leave me any
tips that I didn't cover that you use
because that would be awesome I would
love to hear what you guys have to say
yeah thank you for watching and I will
see you in the next video
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