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Cheers drinking lemon water 32 ounces of

just lemon water it's so good for you

so good better start doing it see this

big mason jar got it out and get

marshals or something I don't know it

was like six dollars but it was the best

thing that I ever bought because it's

big helps me track how much water I'm

drinking because I know that when I fill

it to the top it's 32 ounces it's pretty

good anyways today's video is all about

how to reduce bloating I'm gonna share

with you my top tips on how I reduce my

bloating because I'm not gonna lie I get

bloated sometimes I'm like not prone to

bloating I wouldn't say that but I

definitely have to kind of listen to my

body and really be mindful of foods that

I eat and just things that are going on

to kind of keep my bloating at a minimum

so I'm gonna share my top tips with you


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