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Menopause Weight Gain Solutions | Lose Menopause Belly Fat Fast!

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- Hi, today we're going to talk about menopause

weight gain solutions, what you need to do to try

to lose weight as naturally as possible.

(thoughtful music)

What I want to talk about is trying to get a little better

handle on what's happening with your weight.

When you were younger, it was probably a little bit easier

to keep the weight off, but as you go through menopause,

your metabolism slows down,

your hormones are out of balance,

it is harder to keep that weight off.

And you also tend to gain weight in places

maybe you didn't gain weight before.

Tends to be from about your armpits down to your hips,

you get kind of thicker in the middle,

almost like you have a buoy that you

can float around in the river with.

That's kind of our survival mode.

That's what your hypothalamus is doing to kind of help you

survive the crazy hormones that are happening in menopause.

But what I need you to do in order to get ahold of this


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