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Denise Austin Shares How to Combat the Menopause Belly

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talk a little bit about this plan for

women who are going through this

important life change yes well that's

the number one letter I get a message

Denise I just went through menopause or

I'm in perimenopause what do I do about

that meadow pot what do I do about my

muffin top

so I created a workout plan and a

nutrition plan for all women over 45

because that's when you really need the

extra help that's when your health can

go nor day help thee and exercising

works miracles on your muscles as well

as your metabolism so keeping that

muscle tone as we age we lose that

estrogen as you know and it

redistributes your fat it goes from our

hips because we had babies we need the

fat there and then it goes to your belly

so we've got to work on that and I've


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