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BEAT MENOPAUSE BELLY FAT! FIVE SECRETS

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so hey there beautiful women all too

often the change of life results in an

unwanted change in that bathroom scale

and unfortunately these changes end up

as belly fat so today I am going to

explain why this happens and how you can

outsmart this process you gain stay with

me so hey there I'm Lindy registered

dietitian clinical and licensed

nutritionist and nutrition detective

about a year ago I went through

menopause yes the dreaded menopause

actually I really had very little

symptoms of menopause because of

nutritional interventions that I had

been doing so have no symptoms of

menopause and I'll talk about that in

another video but I'm gonna tell you

something this whole weight gain thing I

feel like I feel your pain girl I am in

the fight of my life I mean it is not


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