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How To Beat Menopause Belly Fat | 5 Fail Safe Tips!

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today we are talking about how to beat

menopausal belly fat hi for those of you

who don't know me it is so feet here and

today we are going to be talking about I

am actually going to be giving you my 5

top tips rock solid tips for beating

menopausal belly fat also known as

middle-aged spread or middle-age spread

now what I am not suggesting is that we

should all be walking around after the

age of fifty with washboard six-pack

stomachs that would be the exception to

the rule and honestly the only women

I've seen over the age of 50 who do have

that kind of a stomach or body builders

and they pump iron 6 to 7 days a week

and some of them even take steroids but

seriously the amount of work and dietary

control that's really not what I'm

talking about

so to get a little bit of softness all


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