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How To Beat Menopause Belly Fat!

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hi guys dr. Christie Anna's physical

therapist personal trainer and

nutritionist and today I am gonna tell

you guys how you can beat belly fat gain

in menopause as a women's health

specialist that's a question I get all

the time actually two questions why does

it happen and how can I stop it so there

are actually really two main reasons why

this tends to happen number one is

hormone yeh for hormones those affect us

all our life as we start to go through

menopause though estrogen decreases and

because of that a hormone called

follicle stimulating hormone which is a

mouthful starts to increase and they

have linked that specific hormone to

actual belly fat gain they're doing

research on that now to see if there's

medications that can kind of combat that

but that's very new the other option for


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