giving birth is hard work but getting
your abs back in shape doesn't have to
be Maryanne Ryan a physical therapist
and author of baby bod shows us 4
exercises to help flatten that post
mommy tummy some of my favorite
exercises are the is the bridging
exercise but I've modify it so that the
will people don't use too much extension
that they use good alignment start with
the bridge pad your heels down toes up
towards the ceiling you're going to lift
your belt buttocks up and keep yourself
aligned not arching in the lower back
here so keep that down a little bit
excellent and let's count out loud one
Mississippi excellent five pulses one
two three four and five and back down
add a tabletop a mix of a strengthening
and grieving exercise keep this nice and
flat bend your elbows that's it
tuck your chin in a bit and then come
forward perfect right there's good and
breathe into my hands and back out
one more time and back out okay and then
go into the Child's Pose
some leg exercises will work the core
muscles and the muscles that stabilize
the pelvis and the hip like side leg
glides roll forward a little bit more so
that you feel it more in this muscle
forward and then back and knee touch
downs are you going to lift up your foot
when you go down that's it and then back
up and down right down and up ryan says
to try for 10 reps of each move for a
total of 15 minutes three times a week
for more visit baby bod book.com I'm
Julie Banderas Fox News