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How to flatten post-pregnancy belly

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giving birth is hard work but getting

your abs back in shape doesn't have to

be Maryanne Ryan a physical therapist

and author of baby bod shows us 4

exercises to help flatten that post

mommy tummy some of my favorite

exercises are the is the bridging

exercise but I've modify it so that the

will people don't use too much extension

that they use good alignment start with

the bridge pad your heels down toes up

towards the ceiling you're going to lift

your belt buttocks up and keep yourself

aligned not arching in the lower back

here so keep that down a little bit

excellent and let's count out loud one

Mississippi excellent five pulses one

two three four and five and back down

add a tabletop a mix of a strengthening

and grieving exercise keep this nice and

flat bend your elbows that's it


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