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How to Reduce Bloating Quickly - Causes of Bloating and Tips to Debloat Fast!!

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hey guys Cassie here today we are going

to talk about bloating I talk about the

subject a lot on my Tick Tock because

after I've had an incredible dessert

full of added sugars Dairy refined carbs

um lots of gluten my belly will turn

into a food baby and sometimes it's kind

of cute and I'll turn to the side and

put my hand underneath my low belly and

pretend I am with child and sometimes

well most of the time it's really

uncomfortable it makes me sluggish

lethargic I just feel really weighed

down and my clothes fit terribly and I

just feel not myself and it is the worst

when the bloat stays for a day or two

when I really just you know overdone it

now of course when I'm eating that

dessert I am making a conscious decision

to eat it knowing that the consequence

will be a bloated belly and the


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