Two tips to get rid of mucus phlegm or catarrh! The last one you're never
told. One make a saline solution Kettle water boil one teaspoon of salt Add Water
mix and your saline solution is now ready next up stand over a sink Let Your solution cool take
a sip gargle and then spit it out you can do as often as needed and now it's time for the
nasal rinse with the same solution so here's what you do pour a little in your hands close
the nostril snip it up and let it Pour Out repeat in both nostrils as often as you need two add an
extra pillow when you sleep it reduces reflux and the buildup of mucus phlegm and catarrh!