How to get rid of a

00:00Two tips to get rid of mucus phlegm  or catarrh! The last one you're never  

00:03told. One make a saline solution Kettle  water boil one teaspoon of salt Add Water  

00:10mix and your saline solution is now ready next  up stand over a sink Let Your solution cool take  

00:17a sip gargle and then spit it out you can do  as often as needed and now it's time for the  

00:22nasal rinse with the same solution so here's  what you do pour a little in your hands close  

00:26the nostril snip it up and let it Pour Out repeat  in both nostrils as often as you need two add an  

00:32extra pillow when you sleep it reduces reflux  and the buildup of mucus phlegm and catarrh!