How to get rid of a bleach headache
Cure Your HEADACHES & MIGRAINES Naturally! Dr. Mandell
Timecodes:
[Music]
thank you
I'm going to show you how to get rid of
those headaches in less than a minute
there are several things I'm going to
teach you that's going to make a huge
difference to help your body heal
naturally the first thing most headaches
come from the back of the skull tension
headaches forward head posture the
muscles are constricting they're pulling
the nerves that go under the skull go
over the head behind the eyes so when
you get headaches you could be getting
them behind your skull over the head or
even behind your eyes what is the best
thing to do first take a nice pack put a
paper towel over it apply it behind the
skull on the suboccipital area right
here you'll apply it about 10 to 15
minutes you can lay it over a pillow you
can hold it whatever is easier for you
this is going to constrict the vessels
take pressure and irritation off the
nerve so those headaches can relieve the
next thing you can do is take the ice
pack with a paper towel if this is not
making it happen put it on your forehead
this will actually cause
vasoconstriction send the reflex back to
the brain to take away that pressure and
if those headaches and those migraines
are sticking around
get to your bathtub why because you're
going to soak your feet the hot water
the warm water will allow the vessels to
swell we'll bring lots of blood
circulation into the feet and legs
taking pressure away from the brain and
the top of the head that's going to help
your headaches here is my favorite
the ultimate favorite
bunch of ice
it's cold with water in a big bowl and
what you're going to do is you're going
to take your hands and put it in the ice
ice cold water is cold you're going to
flex your fingers and relax it flex your
fingers and relax it just like this
you'll do that for a good 30 seconds to
a minute and what this is going to do
this is going to cause vasoconstriction
of the vessels in your hands that's
going to send a neural reflex all the
way up those nerves to your brain and
it's going to tell the brain to make
those changes to take away that pressure
that's causing your migraines or your
headaches so
try these different techniques they can
make a huge difference for your health
they're safe they're effective and I
hope it takes you out of pain please
share this video with your friends and
family leave your comments below and
most important make it a great day I'm
Dr Alan Mandel
[Music]
Related queries:
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