How to get rid of a bad smell

00:00to get rid of body odor naturally shower

00:03at least once a day and thoroughly wash

00:06the areas where you tend to sweat body

00:09odor is caused by sweat mixing with

00:12bacteria on your skin so use an

00:15antibacterial soap to clean yourself dry

00:19yourself off fully when you get out of

00:22the shower since odor causing bacteria

00:25multiplies on wet skin then change into

00:30clean clothes and socks if you sweat a

00:33lot throughout the day wear an

00:36undershirt made out of breathable fabric

00:38like cotton or bamboo try to avoid foods

00:44that cause body odor - like onions

00:47garlic broccoli and cauliflower

00:50you should also limit your alcohol

00:52consumption as much as possible since

00:56too much alcohol can make body odor

00:58worse