How to get rid of a bad headache at school

00:00Here's how to fix a headache in seconds.  This one can be done standing or seated,  

00:04just have very good upright posture. Take two  fingers, make hooks with them and start to do  

00:08a circular massage on the muscles below  the base of the skull. To intensify this  

00:13massage, push backward with your head and do  this comfortably for about 10 to 15 seconds.  

00:20From there, relax take a breather, and then repeat  this three to five times. With each repetition,  

00:25try to build into it and press a little bit more.  To take this one to the next level, while you do  

00:31this, look upward as much as you can towards the  ceiling this will allow you to really pinpoint  

00:37and target tightness and tension in those  muscles that might be causing those headaches.