How to get rid cellulite on bum

00:00you want to know how to get rid of

00:01cellulite the good news is that you can

00:02100 do it here's how overconsumption of

00:05polyunsaturated fatty acids are the main

00:07reason why you see this lumpy skin

00:09dimpling these fats are difficult to

00:10metabolize they're stored in your

00:12adipose tissue and they can stay

00:13sequestered in your fat cells for quite

00:15some time first thing that you need to

00:17do is eliminate proof of consumption as

00:19much as possible so no Ultra processed

00:21foods and no refined oils and be careful

00:23about the oils being used at restaurants

00:25replace your proof of consumption with

00:26saturated fats from butter ghee Tallow

00:29coconut oil red meats and eggs limit

00:31chicken and pork though since they

00:33contain higher quantities of pufa make

00:35sure that you're getting appropriate

00:36amounts of fat soluble vitamins like