gaining

How I Built Muscle FAST (5 Science-Based Tips)

0:00
↔️ ↕️

Timecodes:

is it possible to build muscle fast it

took me years to gain some size and

eventually my gains thought altogether

instead of hopping on this I recently

implemented a handful of new research

back techniques and managed to gain a

lean 20 pounds in 16 months and there's

five things I did number one has to do

with my training there's a really

exciting new area of research called

stretch mediated hypertrophy this is

something I've covered in depth in the

past video but basically some muscles

seem to grow faster from exercises that

challenge them the most when they're in

a stretch position this has now been

shown with the biceps triceps quads and

hamstrings and to be honest it seems

like it will be true for most or even

all of our muscles to take advantage of

this there's two things I did first


Related queries:


how to get lean muscle mass
how to build lean muscle mass female
how to increase lean muscle mass and decrease fat
how to build lean muscle mass naturally
how to build lean muscle mass after 50
how to increase lean muscle mass fast
how to build lean muscle mass and burn fat
how to build lean muscle mass fast
how to build lean muscle mass women