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10 Mins ABS Workout To Get FLAT BELLY IN 30 DAYS | FREE WORKOUT PROGRAM

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Hey everyone, welcome back! Today's workout is a 10 minute ab workout that's gonna target every

part of your abs, giving you that defined abs look!

This workout is part of my 30 day flat belly challenge program, and I've put up a FREE workout calendar for you guys

so check that out! Now I'll be doing this challenge myself,

to get back in shape so do join in, share your results #chloetingchallenge,

so I can do a before/after video of my results as well as yours!

so let's get started!

Before we start, I'd really appreciate it if you could smash that thumbs up button,

drop me a comment, and share this "FREE" workout program with anyone who needs it.

Now lets start this workout with in and outs.

Put those arms to the side and pull your knees into your chest.

Remember you squeeze and engage your abs the whole time.

the next exercise is Spiderman plank.

Get in a plank position and bring in those knees sideways.

Again, we're engaging the core here so don't let your legs do all the work here.

Leg circles are next.

Get flat on the ground and place your palms next to your hips.

These are really going to work your lower abs so keep pushing guys.

Now turn over into a plank position again and we're doing plank with hip dips.

This is one of my favourite exercises. This works your obliques

so do this slow and controlled and feel that burn.


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