the focus of today's meditation is
feeling the love of God increasing its
vibration and allowing it to heal our
guilt and all that is hurting and broken
inside to feel the love of God is simply
to become aware of it it is already here
and there is nowhere else it could ever
be so it is not necessary to search for
love but only to search for the
boundaries you have built against it the
walls of guilt of shame and
unforgiveness you do not need any of
these things and they do not offer you
the healing that you want only love can
heal and love is what you are
now let us go deeper into stillness into
the quiet place of our own being begin
to breathe naturally and freely in and
out through the nose
keeping the mouth closed if possible and
focus now only on the sound of the river
stream allow all other thoughts to drift
away slowly in the background like
shooting stars in the distance focus
only on the sound of this water and if
your mind should drift away for a moment
simply turn it back again to the sound
of the water do this now
[Music]
now I want you to turn your awareness to
the sensation of energy moving in the
center of your chest
this is your green ray energy center the
heart chakra this is where the energy of
love is transformed into emotion in the
body as we move into this meditation
keep your awareness gently fixated here
as you feel the sensation of energy
continue to increase
now as you remain still I want you to
think of the person that you love the
most who is it that captures your heart
who makes you feel that life is worth
living
hold them in your mind feel them in your
heart is there anything you would not do
for this person is there anything you
would not gladly give even your own life
is it outside of you is there any single
reason you can point to for why you love
this person is there anything they could
do to make you stop loving them does
this love have any conditions
this is the love of God it has no cause
no purpose no reason it is simply the
recognition of perfect oneness all of
the love that we feel for anyone is
simply a mirror we are looking into
seeing our own eternal value in another
so I want you to move deeper into this
feeling allowing the remembrance of this
person to fill your heart with joy and
as you feel it slowly repeat the simple
mantra I feel the love of God within me
now
[Music]
[Music]
[Music]
now
what were those boundaries you had built
against this love what is it that you
feel guilty for what is it you are
judging in yourself
bring this judgment into the light of
love now you have placed a burden of sin
upon yourself that God does not see it
is not there in his forgiving eyes guilt
is simply the tool of the ego to keep
you believing that you are separate that
love is something to be earned through
effort love cannot be earned or taken
away there is only love and the
ignorance of it the nature of the
universe
is oneness sin cannot exist in a
universe where separation is impossible
in reality all of your mistakes mean
nothing to God to him you are like a
child exploring your world learning
through trial and error and as many
times as you fall down he is there to
pick you up again with compassion in his
eyes so bring this guilt this illusion
of separation into the light of His
grace
move deeply into that moment where you
made yourself guilty separate and not
enough and as you forgive this illusion
of darkness visualize it transforming
into a brilliant radiant light as you
repeat the simple mantra I feel the love
of God within me now
now let us close this meditation by
saying thank you for the healing that
has taken place just take a moment to
feel gratitude that you have been
cleansed from all illusions of sin that
you are getting up as a new person free
from guilt feeling the love of God
within you shining with innocence and
walking in peace take a few moments to
say thank you for this and when the
music fades you can open your eyes