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NEUROSCIENTIST: Worst Thing To Do After Breakup | Andrew Huberman

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when there's a breakup it's exceedingly

hard especially if the person is Young

why because the relationship represents

the whole future they know there are

other people but it sort of feels like

the whole world is shutting down the

brain has to think that the person is

gone in time and space this has become

much harder with social media right

because people can check up on people

they can hear from people in the old

days like when I was growing up you just

like took the phone off the hook or you

you diverted your attention now we are

constantly renewing that the person is

still there and so love and the loss of

love and the death grief are virtually

identical it's that motivational State

and this is why it's so hard to not

reach out to somebody that you really

miss and want back I sort of studied


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