How to dunk properly
How to: Get Your First Dunk (How to Dunk a Basketball - ESSENTIAL Tips)
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hey it's Adam from think pro baseball
today's video we're going to go over how
to get your first done now let's take a
look at it
[Music]
to work on getting your first stunt you
need to work on your jump technique this
is going to give you the fastest amount
of gains in the shortest period of time
possibly you need to get comfortable
jumping you need to get comfortable
dunking to do this we are not going to
use a basketball we are going to use a
tennis ball to dunk okay
what this is going to allow you to do is
a easily palm the tennis ball B is going
to give you more clearance obviously as
tennis balls a lot easier to dump than a
basketball and this is going to get you
in the feeling of dunking okay of
successfully dunking the tennis ball
this allows you to work on your jump
technique okay so take a tennis ball or
any small ball that you can easily palm
go to a rim and start dunking it okay
you still can't dunk a tennis ball on a
10 foot rim go to a lower rim go to an 8
foot rim you need to get in the feeling
of dunking okay of successfully feeling
and seeing the basketball be dunked
through the net all right
the biggest problem that a lot of
athletes have when they're trying to get
their first dunk is what it feels like
to snap the rim while throwing the ball
through okay this is what's going to
allow you to get in that feeling and
perfect that feeling so that as you then
move to a basketball you'll be easily
able to transfer the same jump technique
so let's take a look at Alex dunking the
tennis ball while working on his jump
technique
[Music]
once you get the feeling of dunking the
tennis ball and it becomes easy for you
then move on to a little bit bigger ball
maybe a volleyball or a small soccer
ball something that you can still easily
pong once you get into the flow of
dunking that ball then move on to
dunking the basketball by this time you
should have the jump technique down you
should be in a flow state you should
know what it feels like to dunk the
basketball see it go through the rim
while also snapping the rim
[Music]
I hope this video helps you get your
first dunk remember jumping is a skill
the more you practice it the better
you're going to get make sure you click
the link in the first line of the
description below this video to go to
our website enter your email and get
your 100% free vertical jump technique
workout it'll have you instantly jumping
higher click the thumbs up on this video
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new videos every single week
once again I'm Adam this is think pro
basketball and until next time keep
grinding
[Music]
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