How to
Search
Find
How to
Join
How to do 5x5 workout
do
StrongLifts 5x5 Workout A: Squat/Bench Press/Barbell Row (full body in 30min)
Play Video
Video time control bar
0:00
▶️
⏸️
🔊
Audio volume control bar
0:00
/
0:00
↘️ 0.25
↘️ 0.5
↘️ 0.75
➡️ 1
↗️ 1.25
↗️ 1.5
↗️ 1.75
↗️ 2
↔️
↕️
Timecodes:
No transcript (subtitles) available for this video...
Other suggestions:
The Complete Beginner 5x5 Program (Handbook Book)
5x5 Workout Advice: START Doing 5x5 Training PROPERLY! (Here's how...)
How To Do 5x5 Workouts for Beginners | @EricLeija
Why 5x5 Training Is Superior for Muscle Building
The TRUTH About the 5X5 Training Method - Old School Muscle Building
How a 5x5 Routine Can Cause Injuries & Pain
Reg Park's 5x5 Principle for Gaining Muscle | Jon Jon Park
StrongLifts 5x5 Review - Does it Work? | Professional Powerlifter Reviews
Stronglifts 5x5 Workout Program
The 5x5 Texas Method program review [science]
5x5 Workout Pros & Cons: The Science of Adding Size, Strength & Building Muscle
5/3/1 Program Explained | The Most Popular Strength Program? | Professional Powerlifter Reviews
This Old School Program Makes Size and Strength SIMPLE
StrongLifts 5x5 Workout A: Squat/Bench Press/Barbell Row (full body in 30min)
Stronglifts 5x5 Fat Loss Method
StrongLifts 5x5 | How to in under 5 mins!
Why 5x5 Is The Perfect Program
The ONLY Four Exercises You Need For MASS
Stronglift 5X5 How To (For Beginners)