How To Dive For Swimming | A Step By Step Guide

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- Today I am at Sands Beach in Lanzarote

and I'm gonna be talking to you about the dive start.

Now, it is a very tricky skill to master,

so if you have already been trying it

and you have any specific questions,

then please drop them in the comment section below.

But for now, I'm gonna be explaining and showing you

how to do the dive start into the swimming pool,

and also going into the dive start for triathlon.

(instrumental music)

(water splashing)

Okay then, one thing you may experience when you dive in,

or you may have already experienced this,

is your goggles slipping off as you dive into the water.

Now, one way to fix this is, obviously,

to make sure your goggles are tight enough

but not so tight that they're popping your eyes out.

Another trick is to actually put your goggles on first

and then, if you're gonna be wearing a swim cap,

then to put that on second

so that the goggle straps are covered by the cap,

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