"What To Do After Consuming Too Much Oily Food?

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no matter how health conscious you are

there are times you cannot avoid junk or

fried foods

like potato chips french fries burgers

pizzas and sweets these foods are loaded

with trans fats and saturated fats

which may result in weight gain elevated

cholesterol levels

and blood pressure and increase the risk

of heart diseases

so what do you do well you cannot undo

the damage completely

but there are certain guidelines you can

follow to minimize the harmful effects

to an extent

this is now you know watch out this

video to learn a few guidelines

number one drink lukewarm water

drinking lukewarm water after eating

junk or fried foods

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