How to digest oily food
"What To Do After Consuming Too Much Oily Food?
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no matter how health conscious you are
there are times you cannot avoid junk or
fried foods
like potato chips french fries burgers
pizzas and sweets these foods are loaded
with trans fats and saturated fats
which may result in weight gain elevated
cholesterol levels
and blood pressure and increase the risk
of heart diseases
so what do you do well you cannot undo
the damage completely
but there are certain guidelines you can
follow to minimize the harmful effects
to an extent
this is now you know watch out this
video to learn a few guidelines
number one drink lukewarm water
drinking lukewarm water after eating
junk or fried foods
helps soothe and activate the digestive
system
warm water helps to break down the
nutrients and waste products into their
digestible form
to flush out all the oil from the body
drink one or two glass of lukewarm water
before the body gets dehydrated and
constipated
number two say no to anything cold
it is also recommended to not drink or
eat cold food items
after heavy oily meals while oily food
is difficult to digest
eating anything cold after that can make
digestion difficult
and which may cause bloating and
indigestion
number three take a walk walking for 20
to 30 minutes
after eating a large meal helps improve
digestion
breast walks help aids digestion promote
better stomach mobility
and may also help you shed those extra
pounds
also it will give you a relaxed feeling
number four never go straight to bed
it is recommended to give a gap of at
least two to three hours between dinner
and bedtime
going straight to bed immediately after
a heavy oily meal
makes food difficult to digest and cause
bloating
and enhance fat deposition these are the
things that one should do
after eating too much oily food
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