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Mayo Clinic Minute: Avocado gets an 'A' for health benefits

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an avocado is technically a fruit and

it's a nutritious fruit Catherine

Zaretsky says avocados are getting their

moment in the limelight because they

taste good and have health benefits

avocados are healthy despite being a

little higher in fat the type of fat

matters avocados contain mostly good

fats monounsaturated and polyunsaturated

fats plus a small amount of saturated

fat saturated fat is the one that were

most concerned about in terms of heart

disease risk an avocado is also a good

source of vitamins A and E and it

contains fiber having some fiber may

help lower cholesterol use an avocado in

smoothies salads toppings for a sandwich

and keep portion size in mind a whole

avocado has about 250 calories if that

fits into your daily calorie allowance

then you might be able to have a whole


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