How to describe a confident woman
Confident Women Know this SECRET
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hello my beautiful girls welcome back I
am so excited to have you here we are
talking all about confidence today so
I'm going to teach you the number one
key to confidence and teach you exactly
how to embrace that for yourself so
everyone who's watching live welcome I'm
so happy that you're here my girls we
will chat first and then I will take all
of your questions at the end
so talking about confidence we're going
to discuss specifically self-trust I
believe that self-trust is the key to
confidence and I'm going to discuss why
this is and how you can build self-trust
today you're going to walk away from the
video knowing how to do it
and it's a major key in your feminine
energy self-trust and confidence the
difference in a woman who is in her
wounded feminine energy versus her
divine feminine energy is confidence and
being in tune with your body self trust
is how you become in tune with your body
if you want to be in your feminine
energy you have to be confident you have
to be grounded in who you are you have
to be able to truly love and know
yourself and carry yourself with that
confidence so let's go ahead and get
started why is self trust the key to
confidence
number one when you learn to trust
yourself your body will know to look for
yourself your own guidance rather than
any advice or guidance from the outside
meaning that if you do not have
self-trust you will constantly become
and conform to the people and the
society around you that is basically you
without a soul you without guidance from
your own internal being who you are does
not exist you're a combination of
everything external from you so this is
why I want to help you build that
self-trust because you're not going to
be absorbing everything around you
you're going to be grounded in Who You
Are
when you trust yourself it removes
self-doubt that is why trusting your
body is so important because there's no
self-doubt this is something that I work
a lot with with my clients one-on-one
not getting the advice of other people
when making decisions when you have a
huge amount of self-doubt what it means
is I do not trust my mind I do not trust
my body and I am disconnected from my
feminine energy so I have to seek
counsel and advice from people outside
of me I want to make it clear it's
perfectly fine to get the advice and
opinions of other people but when you're
constantly doing it you have self-doubt
in the root of that self-doubt is a lack
of self-trust
another part too when you are taking all
of this outside guidance too your Life
Path is going to be so different than
what is meant for you nobody knows
yourself better than you do the more
that you learn to trust your body which
I'll teach you how to do in a minute the
more that your path your dreams will
happen for you the one that is actually
meant for you that path in life will
come to you when you have self-trust
when you have self-trust too what
happens is you carry yourself you carry
your body and your energy in a different
way that is why I say self trust is the
key to confidence the way that you show
up the way you move is different eighty
percent of our communication as humans
is non-verbal which is why this point is
so important so if we are communicating
80 of the time through our micro
expressions and our body language you
want to be rooted in someone who has
confidence and self-trust in being in
your feminine energy otherwise what will
happen is you will communicate I don't
trust my body other people will no
longer trust you I don't respect my own
decisions I don't respect my own
thinking other people will not respect
you everyone is a mirror for how you are
showing up and the way that you think
the way that you feel inside I always
say this it's communicated through your
body language I can look at someone and
tell if they are grounded in confidence
and feminine energy or if they are
grounded in a lack of self-trust and
wounded found in energy the way that you
smile the way that you speak you can
this is laced with confidence the more
confident that you are the better and
more powerful you are able to
communicate
another Point too is in the previous
video that I just posted about why your
appearance matters I talk about how your
looks are so important and it's because
it's responsible for the people and the
opportunities that you attract you could
be walking down the street and
completely miss the opportunity for your
dream partner or your dream job because
you are carrying yourself as a woman I'm
not worthy of receiving it I don't have
confidence and Trust in myself when you
are lit up with confidence people are so
heavily attracted to that
we are attracted to confident people
because we want confidence ourselves and
when people are so sure about themselves
we feel that we can be sure about
ourselves too it's talking about this
with one of my clients the other day
when someone shows up and they love and
trust and they're confident in
themselves it almost gives us permission
where we feel that we can do the same
that is why you feel so good in the
presence of people who are rooted in
their masculine or feminine energies and
two are very confident you have the
permission to then do it yourself and if
you can be this person that's so
grounded so confident you will attract
people who are so drawn to you you
become magnetic the more you are in your
feminine energy because other people
want what you have and they feel that
you are giving them permission to do
that
and it feels good to be inspired by this
energy it feels so good to be in
someone's presence who has this
so when you don't trust yourself versus
when you do trust yourself
you will walk differently you'll have
almost a nervous walk and you'll have
very anxious facial expressions and you
might think no I can fake being
confident yes you can but you also want
to root yourself in confidence you want
to do the inner work to get you there
which is why I'm here to help you do
that another thing is too you're going
to carry yourself in your masculine
energy because your body and your mind
are disconnected they're no longer in
tune so you lead with your head being in
our head so much we're so
um just thinking straight it's the way
that I can describe it thinking straight
unaware of our surroundings because
we're unaware of our body the woman who
is grounded in who she is who has
self-trust she will carry herself with
very good posture she will walk
powerfully confidently another thing
because she's in tune with her mind and
her body her facial expressions her
mannerisms will communicate that she is
present she will be able to look around
she'll be able to flow and actually be
there and connect in that moment this is
is why you want that confidence you want
to be present in your feminine energy in
every moment
so what else did I put here oh yes so
another point of why self-trust is the
key to confidence
when your mind and your body are in sync
this is how you get into your feminine
energy just as I was saying
so
um as I was saying earlier when you have
such deep connection with your mind and
your body it's going to show up on your
face my girls who have joined my course
become your dream woman and master your
feminine energy if you watch the video
where I'm teaching you how to walk in
your divine feminine energy look at the
difference in the first part the wound
of feminine energy versus the divine
feminine energy look at how stiff my
body is look at my facial expressions
you'll be able to see what I mean so
clearly you can tell when someone is
grounded in who they are and when
they're in their feminine energy
this is leading to the next Point too
about that Mind and Body Connection so
our body signals we feel confused which
then our mind has to lead with so when
you're out of sync from your mind and
your body meaning that you don't have
self-trust you don't have confidence
what will happen is your body will send
confusion all throughout your mind
confusion creates chaos and when you are
feeling confused and you're feeling
chaoticed you attract that into your
life as humans we attract what we are
you are only able to receive what you
are the energetic match for so it's
dangerous if you're feeling chaotic and
Confused you're going to attract people
and opportunities into your life that
mirror that that's why I'm here to help
you no we want to get away from that we
want to attract amazing magnetic High
vibrational people and opportunities
that internal battle within you too so
the mind and body are disconnected when
you have that internal battle it lowers
your self-esteem and it lowers your
self-worth and it's because you are so
confused about who you are when you
don't know what your mind and your body
are actually feeling there's so much
confusion and it's so chaotic your
self-esteem and your self-worth really
lower and I'll talk about how to reverse
this when I give you some tips in a
little bit
another danger too so when you attract
that confusion and chaos to you you are
constantly going to be suffering in
relationships in your job what you
receive in life is because you are
showing up as that energetic match for
it we're going to do some inner work
right now in this moment look at the
relationships that you have look at the
job that you have the lifestyle it is a
reflection of who you are inside so you
want to create your vibration your
internal to be the best that it can be
so that you can attract the best that is
how you live your dream life
it's very very attractive when someone
knows who they are if you think about it
in a relationship someone who doesn't
know who they are they don't know their
interests or their Hobbies it's very
unattractive you are the most magnetic
and attractive and Powerful when you
have interest you know what makes you
happy you know what you do not like we
respect those people it's because they
know who they are
and when you're in tune with your mind
and your body you are in your feminine
energy you have to be in tune you have
to be in sync here to really be in your
feminine energy feminine energy it's
your ultimate gift this is how you
become the most magnetic and attractive
and create that dream life that you want
for yourself so your mind and your body
have to be in sync this is going to
automatically give you self-trust now
let's move on to how to actually build
self Trust
so the number one number one thing that
I can say to you make promises to
yourself and keep them I heard this
years ago that this is the key to
confidence and I thought okay I don't
really understand that yet until I had a
light bulb moment wow I learned
everything that I said I was going to do
when I followed up with it and I did it
I became so confident I was not trying
to be confident and happened as a result
this is your key to confidence you you
do what you are going to say
and it's because when you actually do
what you tell yourself you will this is
what happens your body learns I can
trust that I will show up for myself
I can trust that I will follow through
and your mind can now count on your body
and vice versa this is how you get your
mind and your body to sink you learn
that you can count on yourself
it also builds this internal Integrity
internal Integrity is when you know that
you are always doing your best that you
are living as that dream version of
yourself you're pretty much living as
the highest version of yourself your
mind and your body have that rest it has
the clear conscience because you have
internal integrity
and internal Integrity the best way that
I can describe it it's when your mind
your body and your soul feel balanced
it removes that guilt in that shame that
not having Integrity gives and when you
break your word constantly when you say
okay I'm going to read a new book every
month and then you don't do it you're
teaching your body we can't count on our
body we also can't count on our mind
because our body is not going to follow
through you have to decide I get to have
internal integrity and guess what will
happen your body will follow through you
will start doing what you say because
it's a standard you're setting for
yourself I am a woman who has internal
integrity
as I mentioned too it gives you that
clean conscience you sleep better at
night you show up better you respect
yourself because you know that you are
following through with what you say that
you are going to do
and the way that you carry yourself the
way that you care your energy it's very
different as I mentioned you respect
yourself now your shoulders are back
your head is up you attract people who
respect themselves and also respect you
because you have that self-respect
coming from your internal integrity
to your goal this is what you're going
to do to build that internal integrity
and to keep the promises that you make
to yourself you can pause or you can do
after this video make three goals three
promises that you are going to keep to
yourself this month so maybe here's some
examples I'm going to go to the gym
three times a week or I'm going to read
two new books before the month ends or
maybe it's I'm going to observe rather
than react when I'm triggered my girls
who have joined my course you know
exactly what I'm talking about and I
hope this is a promise that you're
keeping to yourself
so this is your goal make three promises
and actually keep them for yourself
remind yourself I'm building my internal
Integrity right now I am making myself
the most Confident Woman that I can be
so here's the amazing part too when you
do this you build your self-trust you
build your confidence you are going to
have the ability to actually attract
your dreams and it's because when your
body learns that we receive and we do
everything that we tell ourselves we're
going to you raise the bar higher and
higher you set new standards for
yourself if you learn I can go to the
gym three times a week a year from now
you can do something such as I get to
join a bodybuilding contest or I get to
um sign with a modeling agency and do
modeling whatever your dream is create
promises that can make the small steps
to line up with that and what happens
too is not only are you teaching your
body I can rely on myself and I'm going
to attract what I believe you are
teaching yourself too I respect myself
so much I get to have such a high
vibration that you become the match to
receive your dream
your body now believes that your dreams
will happen because it knows it can
trust itself from every single promise
that you have kept I want to mention too
it's never too late to start keeping
promises to yourself maybe you've never
had internal Integrity start today you
are watching this for a reason it is
never too late to start you make a
mistake you start again the difference
in a woman who receives her dream life
versus the one who doesn't
she believes that it is available for
her and she believes that she is worthy
of having it we talked about earlier how
when you don't have self-trust it lowers
your self-esteem and your self-worth
when you build it it builds your
self-worth self-trust builds your
self-worth your high self-worth attracts
that dream life because you believe
you're worthy of having it
I wish that I could just go down the
rabbit hole of this but I want to tell
you this anything that you do not
believe you are worthy of having you
will never have it you only are able to
attract what you believe so start
changing your beliefs by building
internal Integrity learning to trust
yourself and raising the bar raising the
standard of what you believe you can
have
all right the next Point too and then
I'll take some of your guys's questions
and Shout with you for a bit learn to
set boundaries and you might be
wondering how does boundaries and
self-trust work together well what's
happening when you build boundaries is
you're getting to know yourself get to
know what makes you uncomfortable when
you know how to set boundaries you are
learning what goes on in your body
you're learning how to connect to your
feminine energy and feel everything
that's going on in your body when
something makes you uncomfortable learn
to speak up for it when you're in a
situation that does not feel right maybe
you're being disrespected learn to set a
boundary or walk away if you need help
setting boundaries there's two books
that I have for you number one is the
book called Boundaries and number two is
the art of everyday assertiveness these
books are so great to teach you how to
stand up for yourself how to stop being
a people pleaser a doormat and when you
set boundaries you actually get to know
yourself and you actually respect
yourself this is maybe another promise
that you can make to yourself I'm going
to start setting boundaries and I'm
going to keep them
another part too is when you learn to
set boundaries you learn to trust your
body and you learn to trust that your
voice will protect yourself when you
know I can count on myself I know I will
always be here to protect myself you are
able to have self-trust no one can do
anything to break that self-trust you
know that you can count on you
you will also be able to feel safe and
relaxed when you're able to set
boundaries because nothing can disturb
your peace you know that you can count
on yourself to protect your peace and
when you feel safe and relaxed this is
how you get into your feminine energy
your body has to feel rested when you're
constantly confused and chaotic you're
in the wounded feminine energy and often
shift into the masculine energy you want
to stay grounded you want to have
self-trust you want to feel relaxed know
that your body that your soul is
protected by you
and confidence it's such a huge aspect
of feminine energy this is why in the
course become your dream woman and
master your feminine energy that I've
created there's so much inner work tools
specifically with self-trust
specifically with building confidence I
wish that I had the time to go more and
more into it with you because I think
it's so valuable it's so important for
my girls who are on their feminine
energy Journeys so if you want more
information about this specifically I
would recommend looking into my course
and it's on the feminineglow.com
so now I'm going to take some of your
guys's questions and chat with you for a
bit how is everyone
you have straight hair oh my gosh yes I
just come on here and I didn't even tell
you guys yes so I strained my hair for
Valentine's Day weekend it feels so
different than my curly hair curly hair
it shrinks up so much so it's I think
it's this length when it's curly but
it's so nice having straight hair it's
such a difference
can't describe how grateful I am to have
you as my idol oh girl you're so sweet
I'm so grateful that you're here
Judah how can I learn to set boundaries
it's a struggle yes girl oh my gosh I
used to be the biggest people pleaser
and let me tell you it's absolutely
possible to learn how to set boundaries
so read those two books that I
recommended the art of everyday
assertiveness and the book actually
called Boundaries in addition work on
building your your dark feminine energy
your dark feminine energy when you can
connect to it naturally you are able to
set boundaries because dark feminine
energy it's about loving and respecting
yourself so much being so grounded in
that that um sensual and that powerful
and that deep side of your feminine
energy when you can do that naturally
you're going to set boundaries and the
powerful thing too this is why I
recommend checking out my course there's
a whole lesson just on light and dark
fun and energy you're going to see you
don't even need to actually speak your
boundaries when you're in your dark
feminine energy they're energetic
boundaries that you communicate
so read these books girl and definitely
learn to connect to your dark feminine
energy what are you reading from so I
take notes I write like a just showed
you guys my vision board I write a
lesson plan before each YouTube video
because there's so much I want to talk
about I don't want to forget anything
you're so gorgeous thank you Mina
I want to be less triggered I struggle
yes Mina oh my gosh so this I see this
all the time how do I become less
triggered you become less triggered by
choosing to observe rather than react
and what you're going to do is practice
just like I always say with when you're
learning to set boundaries or kind of
have an identity switch develop a new
personality for yourself you practice it
and what you're going to do is the next
time that you're triggered take that
trigger and decide
breathe decided this is my moment to
switch I decide I'm not available to be
triggered anymore I don't have the
energy and space for it you observe that
trigger you listen to the person who
sent it to you and you think Hmm they
must be sending this to me from their
unhealed trauma when someone does
something to trigger you either it's
coming from their unhealed trauma or
it's a mirror of something that's going
on internal for you if you can also get
to the root of what is going on
internally for you you are going to be
able to never be triggered Again by that
let's see
hi girl how do I know my boyfriend loves
me too without comparing myself to his
exes because if he wanted to be with his
exes he would be he is instead choosing
to be with you so remind yourself that
there is no other woman in this world
who can deliver the exact qualities
personality traits Sparks gifts talents
that you have in your exact package you
are the only one that is able to do this
this is why your boyfriend loves you
there's so much about you that he is
drawn towards and attracted to remind
yourself of that maybe after this video
he takes some time write 10 things that
you love about yourself 10 unique
internal personality traits that no one
can take away from you and I would
recommend for you too girl do something
that can help even build your
personality even help build your life
even more maybe you start investing in a
new hobby or you learn a new skill maybe
you want to learn a new language do
something that's going to add to who you
are internally that no one else can take
away this will help build your
confidence even more let's see can you
be too young to have dark feminine
energy
oh no you can't be too young but I will
say that when you are an adult when
you're 18 or over you can access
different levels of your feminine energy
and it's because you are not at the
mercy of your parents so when you're
living in the house of your parents
obviously you have to respect their
rules you have to kind of obey their
commands but when you are on your own
you're able to really be free and
unrestricted which is why I say there's
a new level of your dark feminine energy
you can access
but if you start practicing your dark
feminine energy now when you're under 18
what I mean by practicing your dark
feminine energy learn to be assertive
learn to set boundaries learn what
lights your body up what are you
passionate about what fuels you so much
that will bring out your dark feminine
energy and then you can take it to a new
level once you're older
also guys I've been dying to show you
this real quick my dog is lying right
next to me okay he's been laying next to
me the whole time but I want to show you
hi bud say hi
hi this is Oliver guys he's just been
sleeping with me He barked so much
downstairs so I've been wanting to take
him up here
okay I think I'm gonna hold him while I
answer some questions he's so cuddly
let's see
he's so cute thank you
okay he was a narcissist I feel like he
hurt me mentally I don't know how to
recover from it okay yes so if you've
ever been with a narcissist I recommend
doing major healing work therapy things
that can really rebuild your self-worth
in your self-esteem
and when you attract a narcissist into
your life usually it's because you are
very empathetic hang on guys I think he
wants to go down he's just weighing his
head down it's usually because you are
you have the ability you have the gift
of being so empathetic but usually
there's a lack of boundaries there's a
lack of confidence or self-worth which
is why narcissists are attracted so I
would do work specifically around that
to heal so sorry that you had to go
through that
um I also want to let you know I've been
through narcissistic abuse I grew up
with that pretty much my whole life so
you are not alone and it's 100 possible
to heal
most of my family is so negative how can
I avoid being affected by their energy
Jill I would go back to what I said to
the girl who asked how to not get
triggered anymore choose to take all of
those toxic behaviors from your family
and drop into your body say I'm going to
observe rather than react I'm going to
almost study them I'm not going to let
my energy be drained by toxic people you
have to put up that that bubble around
you that says my energy is so precious
I'm going to protect it if someone can
trigger you if you are easily triggered
you're easily offended you can also be
easily manipulated decide I do not get
to release my energy to toxic people my
energy stays with me and I'm going to
observe I'm going to do my best to
remove myself from the toxic environment
and if it's somewhere that you can't
really Escape your house I do understand
that what I recommend for you is to
create a safety space maybe it's a
private area in the house maybe it's
your room where that is your safe place
get a Salt Rock lamp get a diffuser get
essential oils make it as peaceful as
beautiful relaxing as you can and that
you go into that bubble and you escape
the toxic environment he was adamant
about a kiss after our first date I told
him no and he said that he admires that
I
have boundaries should this be a red
flag or is this a male being a male yeah
I don't think that this is a red flag so
you teach people how to treat you and
you've taught him I am a woman with
standards and I'm not a woman who kisses
on the first date see how he continues
to react when he set a boundary oh my
gosh this is literally one of the best
things that you can do observe men their
reactions when you set a boundary from
what it seems his reaction was peaceful
it was not negative he wasn't offended
he wasn't triggered by it that's a good
sign when you continue to set boundaries
and set standards observe how he reacts
if he gets mad or upset about your
boundaries red flag that's when I'd
recommend that you walk away okay I'm
gonna take one more question girls then
I've gotta go you're glowing girl thank
you and my YouTube is the same as my
Tick Tock name okay the question that I
saw earlier was about how can I be in my
feminine energy as a mom and I get this
question a lot especially DMS on
Instagram as a mom you actually have so
many more chances to be in your feminine
energy and what I recommend for you is
um really take the time to get to know
yourself in The Quiet Moments that you
have learn to connect back to your body
do activities that feel good for your
body make it a point to affirm to
yourself I deserve to feel good I get to
have a life that is happy and where I am
fully present fully in my feminine
energy
start doing self-care activities start
doing Investments and growing your mind
invest in inner work so that you can
feel good internally and even if you
feel you don't have the time maybe what
you can do is turn on a podcast and
start engaging your mind maybe you start
wanting to learn more about feminine
energy and you feel your time watching
content about feminine energy while you
are doing activities being a mom and
what I recommend to you when you are
taking that time with your kids imagine
you are just pouring and filling
yourself up with your feminine energy
when you can nurture your own baby that
is Ultimate feminine energy remind
yourself you are glowing you are being
filled up when you are spending that
time with your baby with your kid and in
addition to that see where you can make
time to invest back into yourself
specifically invest in your mind this
will bring you into your feminine energy
all right my Girls I've Loved loved
talking with you I hope that you guys
have a great rest of your day let me
know what content you would like to see
next and I will see you very soon bye
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