How to darken premature grey hair naturally
White Hair to Black Hair Naturally in 5 Steps (100% Guaranteed Ayurvedic Routine)
Timecodes:
premature graying of hair is one of the
major problems faced by youth today but
is it really possible to reverse the
condition well the straight answer is
yes
where modern science has symptom
suppressing tablets to offer
ayurveda on the other hand has
identified certain classical
formulations
and practices that tap the root cause of
gray hair it is due to these
formulations and practices that ayurveda
has successfully cured hundreds and
thousands of people permanently from
this
lifestyle disorder ayurveda clearly
states that irrespective of your
genetics
if you are under 40 years of age all you
need is a few simple ingredients
conviction in your mind and a strong
willpower to reverse your gray hair and
that's what this video is all about so
without any further delay
let's get started with this five
holistic routine
[Music]
hello friends welcome to fit tuber in
the morning after you have woken up had
your morning glass of water
freshened up and are ready for the day
execute the first step of this holistic
routine which is simply to
have a teaspoon of rascayan chiron with
one teaspoon of honey
rascain children is a classical
ayurvedic formulation mentioned in the
uttarstan chapter 39 of ashtanghradyam
by maharishi bhagavata it is made from
three herbs
amla goku surah and gil mixed in equal
quantities
amla is a well-known hair tonic as the
vitamin c in it produces collagen
protein
which helps replace the dead cells of
hair follicles with new cells
gokura gives strength to dhatus which
help nourish the asthi
and rasa dhatu that impact hair and
ghillow is blood purifying and also
lowers pitta dosha
the powerful combination of these three
herbs when consumed with honey as a
carrier
taps the root cause of premature gray
hair of course this simple formulation
can be prepared at home but thankfully
many brands make it
in its original form i have picked a few
and linked them in the description box
for you to buy them online at this time
when your system is empty and accepting
having a teaspoon of rasayan children
with honey will have the most impact
this is highly effective and since it is
a rasayan it is safe and can be consumed
by anyone without any side effects
just make sure that you do not eat
anything for at least 30 minutes after
consuming it
then you can have your breakfast about
20 to 30 minutes after you have had your
nutritious breakfast it is time to have
four teaspoons of bring rajastha with
four teaspoons of water mixed in it
if i could tell you just one herb for
hair health it would be none other than
bhringraj
ayurvedic scriptures extol bhringraj for
its miraculous properties that help in
reversing gray hair and also prevent
hair fall the wealth of nutrients in
bhringraj includes vitamins d
e calcium magnesium iron and certain
chemical compounds like alkanoids
flavonoids polyacetylenes and cumin
stents these are the micronutrients
doctors suggest when you suffer from
gray hair
aren't they even modern medical research
has confirmed through various
experiments that bring raj due to its
darkening properties positively impacts
in reversing grey hair bring rajasthan
is prepared through a classical process
of natural fermentation which when
consumed post meals get
absorbed quickly by the body graying of
hair is your body's indication that you
are eating excess salty spicy and sour
foods
these impact the rasa dhatu making the
blood acidic
ayurveda warns that the number one
reason for premature grain of hair is
the excess amount of sea salt
in the diet of course it does not mean
that you start eating bland food
the key word here is excess eat your
meals with the necessary amount of salt
even better is to replace normal table
salt with rock salt however the major
problem lies with the packaged food
outside food items which are loaded with
salt you must cut them down
if you wish to get fast results then
graying of hair is also an
indication of iron deficiency in the
body that is why some ayurvedic
practitioners suggest
loha basum as a remedial medicine
however an easy way to fulfill iron
deficiency and reverse grey hair is by
start using cast iron kadhai for making
curries and boiling milk
also the foods that are bitter sweet and
astringent are beneficial for you as
they lower
pith dosha and should be a part of your
regular diet ayurvedic scripture is also
given utmost importance on certain yogic
postures that
increase the blood circulation in the
scalp area keeping it very basic
try to do three sets of this yogic
stretch in which you just need to stand
straight
try touching the feet holding it for one
minute each
another easy pose is parvatasan in which
you need to posture your body in the
form of a hill
trying to look at your navel for one
minute do three sets
of this as well next you should do
kapalbhati also called rapid exhalation
to stimulate the blood flow if you are
really serious about reversing premature
gray hair skipping the yoga routine is
not an option
don't worry you just need to spend 5
minutes on each of these
you can do them on an empty stomach in
the morning or evening
there are a few more things that help
reverse gray hair like how
like this
can i be your superhero
[Music]
superheroes
all right so after you have spent your
day well and had your dinner then again
after 20 to 30 minutes have four
teaspoons of bring rajastha with four
teaspoons of water mixed in it
make sure that you do not eat anything
for the next 1 hour
let it work then before sleeping you
need to quickly execute the last two
steps of this ayurvedic routine step
number four is oiling the scalp will
nearly bring out the oil yes do not use
any other oil except the classical nili
brigadi oil which is ayurveda's blessing
if you are suffering from premature gray
hair
prepared from infused amla juice indigo
leaves and brain raj
and other herbs in a carrier oil like
sesame or coconut this
is the best you can subject your grey
hair to evenly oil the scalp massaging
it gently for about 5 minutes
it is not just nourishing but also due
to indigo has a darkening effect on the
hair the link to buy it is in the
description box in the morning you can
wash it off with a toxin-free shampoo
you can freely use this oil as your
regular hair oil as well just a little
tip you can use an
old pillow cloth or towel to avoid
spoiling your bedsheets
then just before sleeping execute the
final step of this holistic routine by
putting two drops of anuthalam in each
of your nostrils and inhale another
classical ayurvedic medicine mentioned
in the sutrasthana of charak samhita
anuthelam when taken as nausea is highly
effective in reversing grey hair you
might feel little tingling but do not
worry
it is a part of the healing process then
go to sleep do not ignore it as it
reduces stress balances pitha dosha
which is crucial in reversing gray hair
have a good sound sleep and then wake up
the next day rejuvenated to follow this
powerful ayurvedic routine
just to recap in the morning 30 minutes
before breakfast
have one teaspoon of rasayan children
with one teaspoon of honey then 30
minutes after breakfast have four
teaspoons of bringra
asap mixed with 4 teaspoons of water
have the same concoction 30 minutes
after dinner as well
then before sleeping massage your scalp
with neely brigadi oil
as a final step put two drops of
anuthelum in each of your nostrils
ensure that you do not ignore eating
pitta balancing diet
daily stretching exercises and quality
sleep reversing premature gray hair
might sound a daunting task but if you
really follow every bit of what i have
spoken in this video
i assure our ancient extras assure that
you will be amazed to see the results
it is possible to see a visible
difference in even 45 days but follow
consistently for at least three months
to permanently heal the problem
one thing to keep in mind is that your
existing gray hair won't turn black but
the new hair from the root will start
coming black
from a cost angle i have calculated and
the complete course of three months will
cost you around 1500 rupees this is even
less than the cost of minoxidil and
other hair tablets which just focus on
the symptom rather than solving the root
problem so before beginning this routine
take a picture of your hair commit
yourself to it in the comments and come
back to share your results with all of
us
i have linked all the products required
to follow this routine in the
description box
the effectiveness of this holistic
routine is beyond doubt but still
let not appearance govern your
self-respect and confidence level found
this video helpful
if yes then please don't forget to give
a thumbs up looking for a toxin-free
hair mask
are you suffering from dandruff and
itchy scalp get your hands on mama's tea
tree hair mask with the goodness of tea
tree argon and lemon oil this hair mask
is free from all harsh chemicals
no sulphates no parabens no silicons
edtas
artificial fragrances or cosmetic colors
to use it simply part your hair in two
halves take a generous amount of this
hair mask and apply adequate quantity to
wet hair and scalp leave the mask
on for 10 to 15 minutes before washing
it off with a toxin-free shampoo for
best results use two to three times a
week
mama earth's tea tree hair mask is
suitable for men and women of all hair
types to buy it click on the link down
in the description box do not forget to
apply the special discount coupon to get
21
off on your order so friends that's all
for this video you can now support my
work by clicking on the join button
below please do remember to subscribe to
my channel hit that bell icon so that
you never miss a video from me you can
also follow me on instagram
my name is vivek i thank you so much for
watching
[Music]
Related queries:
how to darken grey hair naturally
ways to darken grey hair naturally
