[Music]
what's up guys and welcome to the zumba
basic steps tutorial if you're a
beginner and have been nervous to try a
life class you've come to the right
place my name is mauricio and i'm here
with my friend maritza
are you guys ready
let's get down
okay we're going to start with akumbia
from colombia and i want you to listen
to la guida
now this little chaka cha is going to
give you what you need to execute the
steps let's start with the cumbia two
step
stomp stomp stomp stomp stomp yes just
stomp down
now i want you to relax your body
and let loose and notice that the moment
that you relax your back foot it's gonna
do a little bend with a little bounce a
little hop to it yes
now watch
one two three four open the arm switch
one two three four open the arm you guys
got it one more time one two three four
open switch
one two three four open at the hips
one two three four
yes one more time one two three four
ready let's try something different two
two could be up front and back
other side
two
two
front and back let's go one more time
two
two now relax hey
you got it two
two now let's get a little crazy and
shake
shake two
there you go you guys got it marita you
got it yes okay from the top let's put
it together and one two three four open
yes
one two three open
don't forget the two
two
two
front and back
very good
two
two
front and back now
bigger and one two three four open up
look at her hips one two three
four open now crazy
yes
now guys we're gonna do this one more
time and i want you to put these moves
to the test let's go
one two three four open
there you go one two three open
and
are you guys good
very nice okay merengue time listen clap
clap crap crap crap
crap crap crap crap crap
crap ready let's march
march
march
this one is gonna bring up that heart
rate you're just gonna march in place
and as you're marching relax your upper
body
and let it swing side to side with it
yes there you go ah
are you guys good are you good
let's add some arms
don't stop don't stop one more time
okay now bring them down let's go
[Music]
do you guys got this
yes yes keep the march going
marita you got it yes good job
now we're gonna try something called the
merengue six count so keep going with
the march
this one is a little hard we're gonna
take up the notch a little bit in the
difficulty but don't worry you guys got
it we're gonna do it together ready
let's go
watch
out
one two three four five six one two
three four five six one two three four
five six one two three four five six
is feeling it are you guys feeling it
huh let us know in the chat
there you go
hey one more time
last one last one last one
okay bring it back to a march
march march march march march are we
good
now we're gonna do something called the
merengue two step very simple very easy
but effective
ready let's go
one two
pick one two
hey one two
[Music]
[Music]
now for those of you that don't speak
spanish this is called papuera take it
out
[Music]
what i know the song not saying it but
you are
okay march
march march march march
now last step we're going to do the beta
shuffle you guys ready here we go very
simple single single stop
single single stop
single single stop single single let's
go
single single two two single single two
two single single two two ready bring it
up
single single hit single single
last one
okay take a breather
that one was crazy are you good yes i
feel it now
next rhythm
salsa let's start with a tap tap tap
now listen guys salsa it's all about
passion it's about feeling it it's about
that rhythm that latin flavor yes
tap tap tap
nice and easy and if you're struggling
with it you're good just focus on these
little taps yes
we're going to start with a salsa front
and back
nice and simple
ready let's go watch
front
back front
back all you're doing is stepping
good
keep it going nice and simple front and
back
very nice now listen to me we're gonna
add a little bit of flavor um
[Music]
almost like little tiny steps
good
now maybe a little bit of flavor hey
you know how when you're cooking
and your food needs that little extra
seasoning
that's exactly what we're doing again
tap tap tap
are you good
remember you can always go back to the
tab if you're struggling with any step
one more time front and back
[Music]
there you go
now let's get crazy we're gonna add a
lot of seasoning let's go
[Music]
no no you got this i know you're doing
great come on hey
[Music]
one more time where are my latinos at
huh
let me know if you're latino what
country you're from in the comments
okay back to the tap
tap tap tap tap tap now we're gonna go
to a a salsa
two step
ready just like the merengue just like
the medega that we just did but the
salsa version
are you guys ready ready here we go to
the side two step
two step
two step
two step bring it forward come on bring
it forward
one more time
[Music]
hey
there you go
now guys
are you ready to put it all together
front and back
run
back
front
two-step
what
remember if you're struggling go back to
the tabs nice and easy take it at your
own pace two steps
one more time
[Music]
two steps you got this your rockiness
marita show them
front
back
front
back two steps
okay let's relax let's go back to the
tabs tap tap tap tap okay you guys
together with us let's clap clap clap
clap clap one together
okay it's about to finish we're gonna do
a pose ready okay
four three two one boom
[Music]
our last rhythm
reggaeton now reggaeton it's all about
keeping it cool
it's about being swaggy it's about being
that superstar that zumba makes you feel
okay
now relax
relax
yeah
now we're gonna go side to side ready
set to the side
there you go you gotta vibe with the
music almost like you're at the club
and you're having a good time
okay
here we go exactly just like a little
bounce okay
oh
one more time you guys got it good
okay now
reggaeton two step balance two
two
two
two nice and easy nice and easy don't
get crazy
now get crazy
oh remember to keep that cool remember
to keep that swag
let's try something a little different
single single double so
single single double
single single double so basically one
one and two
one one at arms
single single double
[Music]
single single double yes single single
double what single single double
okay take a breather
i need it
are you good
let's go
[Music]
okay
last time last time let's go
single whoo
there you go
i love it
are you guys good
you guys are rocking those moves now
listen we've put together an easy to
follow 30 minute mini workout for
beginners to try out your new skills
what you just learned
when you feel ready the dance floor is
open
[Music]