Namaskar clogged and hardened arteries are one of the major causes for heart problems
and heart attacks. More than 50% of deaths in Western countries
occur because of hardened arteries. The arteries get clogged because of the plaque
which is deposited in the inner lining of the artery.
This black eventually can reduce the blood flow in the arteries and even block the arteries.
And this naturally is going to cause heart attacks.
We have to be really serious and very much aware about all this. We have to do something
about it so that the blockages don't occur in our arteries.
So here are some drinks which would detoxify and unclog the artery.
First, wheat grass shots. Wheat grass is most effective just to remove
the toxins from the blood vessel. Remove some wheat grass, wash it thoroughly
well and extract the Juice with the help of blender or juicer to begin with.
You can start early in the morning as a first drink.
Little things like 30 ml shot every day person will feel little Nauseatic.
Person may not like it, but slowly you will be able to manage it. And eventually person
can take up to 60 ml to make it tastier. Person can add this to some other vegetables or fruit
juices. It very effectively removes the heavy metal
from the bloodstream and thereby gives a very good help to the artery.
It is known to reduce bad cholesterol very effectively.
Second, concoction of ginger, garlic and lemon. Take ginger and garlic and mash it and then
boil it with water. Strain the water, add lemon juice to it and
then drink it. It is an excellent drink to clean your artery.
have it any time in the evening. Garlic is very effective in reducing your
blood pressure and then it helps in removing the hardening of the artery, which is called
as atherosclerosis. Antioxidant in ginger prevents the formation
of the plague in the artery. Again, citrus flavonoid in lemon prevent clogging
of the arteries. Third, cranberry smoothie blend cranberry, banana, yogurt, almond and
Orange this smoothie can become definitely part of your breakfast.
In case you don't find cranberry, then there are more berries available in our country.
Blueberry, BlackBerry, strawberry, Mulberry. All these barriers give the equal effect.
We should use any of these berries. There is our excellent source of nutrients
and naturally it would help the condition of heart and condition of arteries.
Flavonoid antioxidant, which is available in barriers, would help in reducing LDL cholesterol
from the system which is a bad cholesterol. It also helps in reducing inflammation and
high blood pressure and naturally it is going to help arteries.
Very effective citrus fruits like oranges have flavonoids that can reduce the inflammation
of the arteries and it prevents free radicals in the body which oxidizes LDL.
This LDL is the main cause of atherosclerosis which is a bad cholesterol or oranges also
contains fiber which lowers the cholestrol. Almond increases the good cholesterol, which
is HDL and naturally it helps in removing the bad cholesterol from the system. Almond
reduces the blood sugar level and naturally helps in removing diabetes.
Protecting the body from diabetes is very important.
Otherwise, atherosclerosis becomes a common problem.
So this smoothie is excellent combination to prevent the accumulation of bad cholesterol
from your blood vessels. Your blood vessels are the channels for all
the exchanges between cells and the organs. so understand health of your organs depends
upon the health of the arteries. So keep it clean.
Keep it free. See that no blockages are there in the arteries
and remain healthy. Enjoy good health in life. Namaskar.