5 Foods That Naturally Decrease Cortisol, the Stress Hormone

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i'm emma mcadam i'm a licensed marriage

and family therapist and today we're

going to talk about foods that naturally

decrease cortisol

managing stress involves a lot of things

a healthy work-life balance

good boundaries sleep exercise but

changing what you eat can also have a

big impact on your stress levels and

that's because what you eat impacts

cortisol levels now cortisol is known as

the stress hormone it's part of the

activating energizing response in your

body and it triggers the fight or flight

response but it plays a lot of other

important roles in your body too

cortisol helps regulate everything from

sleep cycles and inflammation to blood

pressure and blood sugar levels

now cortisol is released by the adrenal

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