Natural Home Remedies to Detoxify your Liver | Dr. Hansaji Yogendra

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Namaskar Liver is largest organ; one of the largest

organs is skin. It is detox organ by itself. It detoxifies your blood and also helps indigestion

.when we say detoxifying liver means liver functions much healthier now. Liver does not

accumulate toxins, Liver throws out the toxins most of the time.

Our liver gets damaged because of the alchohol, because of excess of medicines, because of

some infections, and it is high calorie diet. For efficient functioning of liver and to

protect the liver from damage here are few ways which you should keep in mind.

1. Turmeric Turmeric is a wonder can really help

in healing the liver from damage .it helps in boosting enzyme and there by reducing the

load on liver cells .Either you consume turmeric in night by putting it in milk or in the morning

take little honey ,put little turmeric and make a paste out of it and eat it .

2 . Milk thistles. Milk thistles is a wonder drug . it shaws

quick recovery in liver ailments .it helps in preventing the damage in liver .active

ingredients in milk thistles is silymarin it is a compound which has anti oxidant

And anti inflammatory property . This is a plant which is not easily available

in india .but nowadays you can get this in capsule form .

And can be taken twice a day for one month ,200 mg capsule or even you can take seeds

. 3. Garlic

Garlic activates liver enzymes. It helps in removing toxins from the body .it has compounds

like Alicia and celenium which protects the liver

from any toxic damage Take two garlic cloves at night before going

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