oh hey what's up guys this is Brad let's
play fitness and I got a video that I
think a lot of folks in the army are
gonna like hopefully this will be out
the trick that'll be able to you and
we're talking about increasing your neck
thickness in five minutes or less check
it out okay cool so we're talking about
more time trying to increase your your
neck thickness and you're gonna use this
in preparation for basically heightened
weight so if you're an individual that
needs to be taped this could be
beneficial for you as a male definitely
beneficial I've been doing this for a
number of years and in fact it was my
buddy Flores here at at school that gave
him the idea to make a video out of this
he saw me doing this sure there was some
friends and they liked it and it just
dawned on me that hey this could be
something valuable for for the rest of
the force so individual results may vary
keep that in mind and you gotta ask guys
on the head and head of this if you
liked the video give it a thumbs up and
certainly if you haven't something up
the channel wish that you would alright
let's go ahead and get right into it I
got a couple of friends with me that are
going to help me kind of administer this
and also tape me ahead of time to kind
of see where I stand so I want to
introduce them a little fast good one
more time
okay and plate okay and you guys you
guys are soon-to-be senior
non-commissioned officers already not
okay cool so I have a couple of other
NCOs here to help me out to make sure
that the taping is I'm not going to be
super specific but is roughly two
standards and you know to kind of
observe what I'm doing here so they'll
be able to help me out what you are
going to need and we have another one
another guy came and helped us out
good hich introduce yourself Thomas
Thomas and are you are you as well a
noncommissioned officer
top tier alright so I got some help from
my friends we're gonna we're gonna run
through this what you will need you will
need a band your individual thickness
may matter so you don't want to use too
much band for your neck but I think just
about anything will do to kind of give
you that resistance to be able to pump
things up I recommend
you have a hat because the rubber on
your face not so comfortable so having a
hat or something to you know put in
between the band and your skin or your
hair importantly and we also have a tape
this is the kind of fiberglass tape that
we use for Heights and weights and so
we'll be able to monitor my neck
thickness in the start and the end and
see how much I improve all right types
of tape here we go so we're gonna have
my friends take me and make sure that's
a you know about white so we'll do this
one side just so you guys can see
alright so you got a tape let's see
where I stand right now so Adams that
was right here
we got about 20 acres okay cool so we're
not doing the three tapes like you would
normally do in a meet detest us for
trying to be expeditious and so now I
will go ahead and use the band and work
out my neck and see how much I can pop
my neck oh here we go
give a hat here we go
[Music]
alright that was just about two minutes
let's try again
oh yeah 22 inch neck yeah alright so
that was I didn't even do all the other
stuff that I would normally do
I would also sometimes take the band and
step on it like this and do some trucks
as well so what you saw me do - that two
minutes increase my deck and shoot two
inches so a little tip for maybe you
guys at home this might be something
that be beneficial for you you know if
you're on the cusp of maybe not making
weight or you're someone like me grossly
does not make weight this is something
that you can edit your kick back and
help you prepare yourself to do the best
that you can on your hike the way
so always got a hedge beds truck put
things in your favor when you can guess
where to try to eat as well alright just
for shits and grads we're gonna throw
why don't you introduce us you were here
when we started okay so we're going to
throw we're gonna throw been in the mix
and see what we can put onto his neck in
two minutes or less
stay tuned all right so here's been
getting his initial tape while this
fireman a vision officers to do what
they do
[Music]
sixteen 16 inch net been had 16 inches
we're gonna put them up for two minutes
on some some band work and see what
happens
stretched out and well feel the
resistance sleeve your heads not a full
form he's rock back and forth you feel
it back in the Sun inside the neck yeah
yeah so we got Fortuna
[Music]
all right about the same amount of time
that I have does here exactly so now
we're doing the tape this is the
post-workout tape see how much van was
able to add so he put on he put on a
half inch to his neck in around two
minutes
what would a half inch on your neck mean
to you just saying song all right so
let's get a little feedback from these
NCOs and see what they think about this
and kind of just having watched it with
their own eyes and you know maybe
something relevant that they've
experienced or you know how they think
this might impact them so let's get some
stories all right here we go
hey how's it going I'm stops on Thomas
and I'm shocked at how quick he made
that drastic change personal story in
2016 I had a specialist specialist
Wofford if he's watching this how much
you uh-huh he's from Alabama no just a
big-boned guy maybe not a thing but just
a heavy guy Zion ethically built he felt
eight by two inches and he worked his
behind off and got down to one and she
still failed tape one-inch different
when he just got to games and that could
be the difference between him having a
career and him now being on the outside
so I'm thoroughly impressed by this
small work on it makes a big change
oh yeah all right cool all right so you
ran through it you know it did about two
minutes just like me what did you think
so first of all that big ass fan that is
definite
work out but no that is huge like a half
inch can mean the difference between
like he was saying going home or staying
in the army there's a guy who like me
normally doesn't have a very big NIC
like if you pops it like you pop over
with the weight like this is huge like
that happens community means so very
much especially if you're just having a
bad day
oh yeah okay all right so you know you
come you kind of witness this you got
anything to say or to add all this what
I would say is depending on your weight
and strength I would definitely go down
in size and maybe that might help you
get a little bit more so you're saying
like maybe by using a band that's more
appropriate weight wise get a little bit
more range of motion so trying different
bands just see how it works for you okay
all right what did you think you saw it
firsthand for me and for four band what
you think it's actually absolutely
unbelievable how such a short little
workout that I mean out of all the years
of experience we have I've never heard
of we've never heard of and how many
soldiers you've sent back from school is
doing when I couldn't do that
couldn't do that because they were
quarter inch half inch too short on
their neck watching soldiers suffer
through cutting weight China and losing
all the weight in the face is still not
making it this is something that can
save you your soldiers a lot of hassle
all right cool
so one last thing that I'll throw this
that you know you just food for thought
may be a consideration for you is if
this is something that you want try or
you just want to give it a test I might
also recommend you know using a
supplement like a nitric oxide so our mo
dilator right so you get more of a pump
so he mo dilators are pretty easy to
find they're pretty common of most pre
workouts and things like that so you
might also try adding in that that
nitric nitric oxide into you know your
routine routine before you try this then
it might also yield a better result for
you just with that you know increased
blood flow
increased pump increased results anyway
guys that's it if you have any questions
comments or concerns leaving the chat
box below I'll be sure to respond I
appreciate you guys support me in the
channel with all the likes views and
subscribes and and all that stuff if you
guys know anyone that might be
interested in this you know share with
them hopefully they'll jump into the
channel to appreciate you guys very much
remember no matter what it is you think
you can't do like thicken up your neck
and pass height and weight you got to
get in train despite you're either going
to find an excuse you get to find a way
and I hope that you guys continue to
find the way thanks for watching and see
you the next one peace
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you
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