calm

5 mental hacks to beat nervousness 🥵 in football

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do you also feel nervous in a match and

do you feel like it really affects your

performance well

i know all about it when i was younger i

used to feel so nervous before and

especially in matches and it just sucks

that you play worse because of your head

so today we'll talk about what you can

do if and when you start to feel nervous

so you can feel awesome instead and kick

some ass

[Music]

now the first thing could be that if

you're really good in training but

somehow your brain just freezes in

matches and you can't do anything maybe

it's a mental thing because you're the

same player you have the same legs the

same body the same skills but maybe the

whole seriousness of the match just

means that you're afraid to make


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