bulk

How To Bulk Up Fast WITHOUT Getting Fat (4 Bulking Mistakes SLOWING Your Gains)

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what's going on guys Jeremy here and

today I want to cover why you're not

building muscle I'm more specifically I

want to go through for bulking mistakes

that are in turn slowing down the gains

you could be making first off though

let's cover what exactly a bulk is and

why it's ideal for building muscle so

bulk is simply a period in which you eat

at a calorie surplus in order to gain

weight and add more size now we'll dole

bulk is by no means required for muscle

growth

if building muscle is your main goal

right now than it is in most cases the

best approach for you since we know that

a positive energy balance has been shown

to elicit is significantly greater

anabolic effect and protein synthesis

response than being at maintenance or an

energy deficit for example especially


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