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How much protein you REALLY need.... for MUSCLE GROWTH + FAT LOSS

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hey babes welcome back to my channel and

if you're new here welcome welcome to

the party i'm vicki and on this channel

we talk all about fitness nutrition

becoming our best selves and living our

best

lives in this video we will be talking

about protein i get asked this question

almost on a daily basis especially on

instagram people ask how much protein

should i be having a day how much

protein do i need for muscle gain so in

this video i'm gonna break it all down

for you i'm gonna give you a formula and

we're gonna talk about some facts okay

some protein fat so before we get into

this video please don't forget to give

this video a thumbs up subscribe to my


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