So my name is Adarsh and in my beginning I used to tell a lot and
different from my different diet plan some work and some not at all
and yours after 2 3 years finally I have a decent amount of weight and spices इंक्रीज कर लिया है फ्रांक्ली नोट में बिस्ट फिस्क्स but use wale
ideal 20 क heavy और 30 क खुश और कुछ मै मुक्षा महान को अनुवाद की इसकी so
trust me I have genuine no d struggle and frustration jab hamara woh weight nahi pada so in this video I show
you I am going to simply clear all your doubts regarding diet and supplements so that you people do
not make the mistake that I did and reach your ideal physical quickly, so we all have heard that to
gain weight, I have to eat more food. Eating more food is
called surplus in the world of fitness, which I have also mentioned on many channels
. Fast
because of which the first thing is not eaten much, due to which I personally have no calories and It can be very difficult to stay in gluten,
hey member, I used to go out to eat literally one roti, but there is a
solution for this too, for which I personally
like very much. Dry Foods Peanut Butter Olive Oil Paneer
Do you know just drinking van table spoon or olive oil gives you easy 100 calories
or just handful amount and dry fruits i.e. almonds casual etc above 100 calories which
almoham very easily consume You can definitely add these high black food options to
your diet, which will help you to stay in a surplus easily and you will find
many such easy and tasty high quality recipes on my channel, that too with their macros
like You can add in your diet and drop their link in the description but I will no longer
say that they are all right but what to do with your bed habit because the
number of simple but important drinks will depend on that. off water makes your stomach more full The habit of consuming D
will start falling, consume your first meal of the day as soon as possible, so that your separate
will start less competitively, so that you will be able to eat the rest of the coming meals a little more easily
and your first meal of the day will be easier and The best option to stay fast is only one calories trust me brothers it is a
game changer you see yourself it is very easy to take 1000 calories in the form of a lion
eating 1000 calories I have put many videos on this on my channel because I Big fan of
this their link will be found in below description box but chalo in this video
main aapko milta hoon sheikh se simply jari or mixi lo and usne dalo 60 grams of two table spoon aur peena butter 300 m of
milk tu banana and van tu You take table spoon of honey for extra gallery and drink it simply by mixing
it and brothers, you will get easy calories from this tasty dandi sheikh
. And after
that I used to eat what I made at home, which made me very easy. In a surplus,
you can easily make and drink it quickly before going to your school or college, and the best thing is that you can make and drink it yourself throughout the day without
depending on anyone and full free. Experiment with in the beginning jo pasand hai dal do matlab oreo
ice cream rajma nahi matlab rajma nahi but you go d point right start dating this dandi
matlab high ka ki or right also for muscle building ke already no protein kitna important hai so is sheikh se
aapko That's why you will get 14 grams above 35 grams, that too without any additional protein, so this sheikh will
help you in weight gain as well as in muscle building and masala building goes to our gym
i.e. on work out protein and When it comes to one wall protein the most common mistake people
make which unfortunately I also did is to follow a broaspeed and
trend every spice only once a week like monday chest tuesday back next day 22 app end So on now see in the beginning
by following a pro speed I definitely got the result but when I used every spice Started
training twice in a week that too by following one flower one plate so I got to see even more results you guys
can follow this cupar body lower body weight plate or a pushpull express I personally have been following one for a
long time I have been following pushpull express, because of which I know every muscle head atlist twice a week.
If you want a training routine, I have uploaded a free pushpull one plate on my channel,
whose playlist link is given below in the description. I will also find an important tape make head up
heavy compound lips must add to your routine like bench press squats dead lips to maximize your
overall strength and muscles venturi will help you in your weight gain journey
and trust me Brothers, training is going to be the best part of your weight gain, so that you
will follow with the process and eventually generate and gain muscle mass, just do the same exercises that
you enjoy and have the best mind masala connection and progress in them with progressive overload
. ana like for example agar aapne last time bench press pe ek dress nikale to next
time try karna aap ushe 10 kar kar kar raha hai and this is called overload and give apne usch five k or
event 2.5 k se bhi sakte ki u will get stronger and bill more Masala Mask Trust me it's not simple
Now let's talk about some supplements, the most common question that comes to me is that we should gainer
, the simple answer is no, trust me, it is the absolute best of many, which has very temporary and very short
term benefits . Hai in state apne ghar pe khudh ka nahi maas ke nahi sheikh banane ke peyo as I showed you earlier
the same will come in your long term and if you have a good budget then you have to
invest in a good protein which Atlist will help in your protein inch and recovery and give after that
you can also go for creatine which will help in building your over strength and spice but please remember
supplements and secondary if you have already diet and training van point only give I will Suggest
you can go for any way or creating more In the end, slip on point because remember, no matter how perfect diet you
take, do heavy work out, you will get all the benefits only when you are taking 8 hours of sleep daily,
sleep everything
covered everything, which helped you, I personally don't know. Vet jane karna kuch bhi le kavi mushkil
hota hai but c r all in this together I no Kafile sir basic sa dialogue hai but quite true but I can
do it so can you and dear frankli kuch video kavi important aur special hoti hai and this Waj
van of dem so I genuinely hope it held so if you found this video infirmative please
like de video agar channel pe naye ho aur video pasand aayi to do subscribe de channel main week
is pe ek fitness rated content batte rahta hoon u can also follow My instagram later
keep updating my fitness and life also do share it with de front so that he gets
help in his wet gas journey and or just take an assistant and let's see you in the next video