eat big to get big baby it doesn't
matter what you eat you gotta eat cheese
well sheesh
that video did well do you really need
to eat big to get big we've established
that you need to eat more calories than
you burn in order to grow combine those
extra calories with resistance training
and rest and what you get is a formula
for muscle growth across gym circles you
might commonly hear two phrases clean
bulking and dirty bulking what the heck
is the difference and which is best for
you a common approach taken would be
eating large amounts of extra calories
mostly from tasty caloric dense foods
there is often no limit to this approach
if you like a burger you eat a burger
it's very easy for people to follow this
approach the food is tasty accessible
and promotes rapid weight gain but
there's a few things you need to
consider with dirty bulking there are no
restrictions on what foods you can and
cannot eat everything goes usually this
results in large amounts of fast food
and processed food and if followed for
an extended period of time this can
really impact your health namely
elevated cholesterol high blood pressure
and even diabetes this approach may even
make you feel sluggish with these
processed foods they contain large
amounts of sugar and high gi carbs this
can cause for a rapid spike and fall in
blood sugar levels because of this
unrestricted approach your calorie
intake will probably not be tracked
you're going to be in a caloric surplus
and some of that weight that you gain
will be muscle a noticeable portion will
be fat obviously the amounts will differ
depending on how aggressively you go but
are you open with that drastic physique
change dirty balkan is often seen as a
more attractive approach to newbies
which brings me to the other spectrum of
this
only 36 of people have had success
following a diet but you have to ask
yourself why is that why is it that the
other 64 fails following a structured
strict and restricted diet can be hard
it's understandable most of us have busy
lives and don't have access to clean or
controlled food every aspect of a clean
bulk is often calculated every
macronutrient is hit your diet is
balanced you don't compromise on
nutrients it takes a lot of time to
prepare these meals and especially at
larger quantities and for any successful
structured diet you need to consider a
few things what is your lifestyle like
you have the capacity to prep meals and
track your calorie intake it takes a lot
of planning and preparation will you be
able to handle the lifestyle change
taking your meals with you
everywhere you go not being understood
or judged by the people around you do
you have the willpower to follow a clean
bulk you're in a calorie surplus you
will be taunted with temptation would it
really hurt if you ate a burger instead
of your chicken and rice you're going to
face these thoughts your results are
going to be slower you're not going to
have this insane rapid weight gain as
you are with dirty bulking following
this approach can be really tough but
health-wise will be very beneficial
depending on the size of your caloric
surface you probably maintain a more
aesthetic physique compared to dirty
bulking each of these methods have their
own benefits and downfalls and following
each approach for a long period of time
is probably not sustainable for most
people but where i feel the success of
long-term bulking comes to is a middle
ground a diet that is controlled but not
restricted a diet that allows you to eat
the calories you need in order to
achieve your goals but doesn't
compromise your health in these
situations you do get outliers but that
can follow a super restrictive bulking
diet and those
that simply don't care about their
health in pursuit of chasing size so
when choosing your approach you need to
devise a plan for yourself according to
your goals lifestyle and personality so
yes
you do need to eat bigger in order to
get bigger you know also needs to eat
these little guys
i had the privilege to travel to the
largest rhino orphan sanctuary in the
world on average three rhinos are
poached every single day for the use of
their horn with the horns selling on the
black market for thousands of dollars
where there being little to no
government protection
with an already knee extinct population
poachers kill the fully grown mothers
for the sole purpose of taking their
horns the horn is just like your
fingernails and is made of keratin it
shows no medical benefit the elite
across the world purchases horns on the
black market as a status symbol it is
also seen as a traditional medicine used
for treating hangovers erectile
dysfunction and headaches but it shows
no medical proof that it works when the
mothers are poached the cows try to
defend their mothers and they get hacked
up by these poachers if they make it out
alive it's only a matter of hours that
they can survive on their own if not for
independent sanctuaries like care for
wild the rhino unquestionably will face
extinction care for wild rehabilitates
these animals through a multiple stage
process this allows the calves to adapt
to their new environment without the
care of their mother careful wild
nurtures their physical and mental
health throughout the recovery process
the rhinos are gradually released back
into their natural habitat this ensures
they're in a healthy ecosystem to
safeguard the future of these animals
there's a lot we can do to help if you
are able to please consider donating
through the links below i will also be
adopting little kai and will also be
donating 100 of the ad revenue from this
video to care for wild and this co-owned
address we will be having a site-wide
sale for 24 hours use the link in the
description a portion of proceeds will
go to care for wild if you are not in a
position to donate
please share this video with your
friends and family let's help raise
awareness and support for these
wonderful creatures thank you guys so
much for watching and we'll see you next
time
you