bulk

Do you really need to "EAT BIG TO GET BIG?"

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eat big to get big baby it doesn't

matter what you eat you gotta eat cheese

well sheesh

that video did well do you really need

to eat big to get big we've established

that you need to eat more calories than

you burn in order to grow combine those

extra calories with resistance training

and rest and what you get is a formula

for muscle growth across gym circles you

might commonly hear two phrases clean

bulking and dirty bulking what the heck

is the difference and which is best for

you a common approach taken would be

eating large amounts of extra calories

mostly from tasty caloric dense foods

there is often no limit to this approach

if you like a burger you eat a burger

it's very easy for people to follow this

approach the food is tasty accessible

and promotes rapid weight gain but


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