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How I Gained Muscle FAST

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okay in this video I'm gonna explain to

you guys the fundamentals of building

muscle to put into perspective the

progress which I saw in my first year of

training in terms of Aesthetics I would

have seen in let's say my first few

months of training had I implemented all

these points when first starting out so

let me give you a head start so first

things first you gotta lift weights or

is Andrew huberman rightly says

challenge your muscles and eat protein

when you stress a muscle properly or

give it sufficient tension or damage it

all of which occurs through resistance

training your muscle has no option but

to change it needs to grow and in order

for that protein synthesis to occur they

need essential amino acids which are

found in protein so trying for one gram

of protein per pound of body weight per


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