bulk

Gain Muscle WITHOUT BULKING!!! Is a Calorie Surplus Needed?

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coach Craig and I'm here today to talk

to you about bulking and how many

calories do you actually need to bulk to

put on muscle do you need to bulk do you

need calories what is the whole story

about this before I get into that I am

NOT a doctor I am not registered to

explain any of this stuff this is purely

my opinion based on the fact that I know

everything about everything you don't

believe me watch some other youtuber

that knows everything about everything I

have hundreds if not thousands of

messages of clients or prospective

clients or just people at random writing

me all the time how many calories in the

syrup let's do any to gain muscle I am

in 391 500 I'm on 1200 you're an idiot

Greg you need to be in a surplus to put

on muscle it's impossible to gain muscle

and a calorie deficit why are you guys


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