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10 Tips That Will Force Your Body To Bulk Up Fast

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hey there viewers

10 tips that will force your body to

bulk up fast

bulking up requires consuming more

calories than you burn

you need approximately 2 800 calories to

gain a pound of muscle and more

importantly to promote protein turnover

which can be boosted with training

this means you need to find the right

balance between spending time in the gym

and following the ideal nutrition tips

so for this video we will be going over

10 tips including exercise tweaks and

dietary changes that will leave your

body no choice but to bulk up fast

to give you a small preview one way of

bulking up fast is to train more often

specifically resistance training which

will be discussed further

keep watching to know more


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