bulk

The Best Way to Gain Muscle: Science Explained Simply

0:00
↔️ ↕️

Timecodes:

welcome back to my channel my friends so

today we're going to go into the science

of how to build skeletal muscle now we

could go into the biochemical pathways

and i would i would love that i've got

textbooks all about it i'm ready to take

a freaking exam on it but i feel like

that's not really that helpful for 99.9

of us what we really want to know is

how we're gonna build that muscle baby

so we're gonna have a look at how to

effectively build muscle we're gonna be

covering the drivers of muscle growth

picking the right weight for the perfect

number of reps per set training to

failure exercise volume which is the

number of sets per week frequency rest

times progressive overload exercise

selection and tempo this video is going

to specifically look at the training

optimizations for building muscle and in


Related queries:


how to bulk up at home
how to bulk up at home for skinny guys
how to bulk up at home diet
how to bulk up at home food
how to bulk up at home reddit
how to bulk up fast at home
how to bulk up arms fast at home
how to bulk up muscle fast at home
how to bulk up chest at home