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How I Grew My Arms By 5 Inches

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the arms the muscle group which everyone

wants to get big and the muscle group

which i've always struggled to increase

size on genuinely i tried everything

from different workout programs

different exercises different sets

different rep ranges

everything and they still used to be one

of my most lacking muscle groups but now

i'm really happy to say that they're one

of my best

i'm gonna be honest i don't know

specifically how big my arms were back

here if i had to guess i'd say around 10

inches

okay and here my arms now before pump

that is dead on 15 inches so that's

before the pump let's see how big they

are after the pump

[Music]

that is 15.8 15.8 inches with a pump so


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