How To Get BIG ARMS FAST With Dumbbells (Sets & Reps!)

Toggle fullscreen Fullscreen button


all right today we're blowing up arms

but it's going to be a little bit


because i've had a lot of people reach

out and ask for a program but i've been


i did my research bought a few programs

that are out there and even though it

was just for research

i've been disappointed basically i

bought the pdf version of someone taking

a brown paper bag

filling it full of crap lighting on fire

and leaving it on my doorstep

not a good experience needless to say it

took a while for me to figure out

exactly what i wanted to do because

yeah i like to joke around but i'm not

the type of person that can nicely

package up a [ __ ] sandwich

and try to sell it to you so what i did

Related queries:

how to bulk biceps fast
how to bulk up arms fast at home
how to bulk your arms fast
how to bulk up my arms fast
how to bulk up your arms fast
how to gain arm mass fast
how to bulk up arms and chest fast
how to bulk up arms and shoulders fast
how to bulk arms