How to build trapezius muscles with dumbbells

build

Dumbbell Back + Triceps Workout at Home (Follow Along)

0:00
▶️ 🔊 0:00 / 0:00
↔️ ↕️

Timecodes:

No transcript (subtitles) available for this video...

Other suggestions:

Trapezius Workouts Using Dumbbells : Fitness & Muscle Building
Trapezius Workouts Using Dumbbells : Fitness & Muscle Building
5 Best Exercises for BIGGER TRAPS!
5 Best Exercises for BIGGER TRAPS!
TRAP WORKOUT -MASSIVE / 7 best DUMBELLS exericises for bigger traps
TRAP WORKOUT -MASSIVE / 7 best DUMBELLS exericises for bigger traps
7 BEST Exercises | Shoulder + Traps Workout (Dumbbells Only)
7 BEST Exercises | Shoulder + Traps Workout (Dumbbells Only)
dumbbell traps workout to build big traps
dumbbell traps workout to build big traps
Intense 5 Minute Dumbbell Trap Workout
Intense 5 Minute Dumbbell Trap Workout
M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson
M&S Quick Tip: How to Develop Big & Thick Traps w/ Johnnie O Jackson
9 BEST EXERCISE TRAPS WORKOUT 🔥
9 BEST EXERCISE TRAPS WORKOUT 🔥
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
20 MINUTE DUMBBELL BACK & TRAPS WORKOUT | BURN FAT & BUILD MUSCLE
20 MINUTE DUMBBELL BACK & TRAPS WORKOUT | BURN FAT & BUILD MUSCLE
8 BEST TRAPS EXERCISES WITH DUMBBELLS ONLY AT HOME OR AT GYM
8 BEST TRAPS EXERCISES WITH DUMBBELLS ONLY AT HOME OR AT GYM
How To Build Bigger Traps: Optimal Training Explained
How To Build Bigger Traps: Optimal Training Explained
Ultimate Trap Workout For Mass W. The GODFATHER OF BODYBUILDING!
Ultimate Trap Workout For Mass W. The GODFATHER OF BODYBUILDING!
3 Minute Trap Workout For Mass (DUMBBELL ONLY!)
3 Minute Trap Workout For Mass (DUMBBELL ONLY!)
NEVER Train For Bigger Traps Like THIS! (YOU WILL GET HURT)
NEVER Train For Bigger Traps Like THIS! (YOU WILL GET HURT)
Lower Traps Using Dumbells - Back exercises.
Lower Traps Using Dumbells - Back exercises.
Build Your Biceps & Forearms Using Dumbbells Only! #2
Build Your Biceps & Forearms Using Dumbbells Only! #2
STOP doing SHRUGS like this to hit TRAPS better
STOP doing SHRUGS like this to hit TRAPS better