How to a coffee enema done
Enema: Step By Step Tutorial + FAQ'S
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hi everyone today I'm going to be
showing you a step by step process on
exactly how to do an enema at home
animals have got to be one of my
all-time favorite practices for staying
healthy and vibrant this is going to be
a bit of a long video because I am going
to get into the Nitty Gritty of
everything but I have left some time
stamps in the description below so feel
free to head on down and skip forward to
the parts of the video that you're most
interested in
so put simply an enema is a method which
introduces water into the rectum via a
pipe and this works to soften hard waste
and flush it out of the colon it is one
of the quickest ways to clean up the
colon and induce natural bowel movements
enemas are definitely not a new fad it
actually wasn't that long ago that they
were prescribed to do at home for any
type of illness by doctors enemas was
such an important part of good health
that back in the day
Egyptian kings had their so called
guardian of the anus Egyptian kings as
early as 1500 BC were known to receive
enemas routinely by medical physicians
who use them for medical treatments
Egyptians believed that all disease was
caused by an accumulation of unwanted
toxins in the body particularly the
colon so they understood the benefits of
using animals as a part of their health
and wellness practice
did you know that the average person
holds up to about 10 pounds of waste in
their intestinal tract we may not have
ever considered doing an enema simply
because you feel quite healthy and you
have a bowel movement 30 minutes after
each meal which by the way is what
should happen if you have a healthy body
this still doesn't mean that you don't
have accumulated waste stuck in your
colon
if you've ever eaten dairy gluten animal
products or processed food it is very
highly likely that you have some
built-up and in custard waste matter in
your colon because when you eat this
type of food your body creates a mucus
to try and protect itself from it and
this mucus ends up hardening and
becoming like a thick black clock which
sticks to your intestinal tract and the
body also does this process simply from
the modern world that we live in today
because we are constantly taking in
toxins from the air that we breathe the
food that we eat even if it's raw and
organic the products that we use and so
much more there's built up waste in the
colon is one of the main contributors to
disease and nutrient deficiencies
constipation IBS migraines and headaches
food sensitivities brain for memory loss
depression weight gain and so much more
and let me tell you this stuff is
stubborn it is really difficult to get
rid of sometimes and eating raw fresh
fruits and vegetables taking herbs and
certain fibers will definitely help and
they're amazing by taking in water via
an enema is one of the best ways to
soften dissolve and remove this old
matter
so other incredible benefits of enemas
are reduced bloating weight loss
hydrating the body clearing up your skin
brightening your eyes reducing
inflammation increasing energy and
strengthening the immune system and
these are personally all benefits that
I've definitely experienced and an enema
is a must in my eyes when it comes to
doing any detoxification protocol
because you will be dumping toxins
quickly and enemas will help to release
this excess bulk even if you are having
frequent bowel movements through a detox
process the animals will help to release
the toxins even quicker and they will
help tremendously with any
detoxification symptoms you might be
experiencing now I know sticking a tube
up your butt freaks some people out but
honestly get over it because this is so
good for your health and a good friend
of mine Tyler Tolman once told me that
our digestive tract starts from our
mouth and ends at our anus and think
about it we take care of and clean the
start of our digestive tract our mouth
every day twice a day so is it really
that crazy to take care of and clean the
other end about digestive tract every
now and then
so the best time to do an enema is in
the morning after you've eliminated
naturally and this is because that way
you'll be able to take more water in
because you've cleared some junk out
already but it's totally okay to do an
enema if you haven't had a bowel
movement that day I know that there are
people out there who suffer from
constipation and don't have good natural
bowel movements so that's totally fine
but just bear in mind that you'll
probably only be able to take in a very
little amount of water at first you just
get up and release that little bit of
water and hopefully with some poo and
you continue to do that until your
colons a lot cleaner and then you'll be
able to start taking in more water
so there are a few different RN markets
that you can use depending on your
preference and your budget those sorts
of things I'll show you the ones that I
like to use the first one is this little
enema bucket plastic bucket and this is
actually my enema kit for traveling so I
love to travel with an enema kit because
the different foods that airplane trip
different location all that sort of
stuff you can mess up my body and
digestion sometimes put it a little bit
out of whack so having an enema there
just in case really helps with any
symptoms that I'm dealing with so it's a
really good backup this is just a little
cheap one I can't remember the exact
price but I am going to leave all of the
links to these products in the
description below this massive one is
the one that I use at home so it's a
stainless steel bucket which I love
because it's so much more hygienic and I
prefer the buckets over the enema bags
which is another alternative they sort
of just look like a hot water bottle
type bag I like the buckets because you
can see the water inside and you can see
it going down to see how much water
you've got left during the process and I
like that you can place it on counter
tops to
so the whole process takes anywhere
between 15 to 45 to 15 minutes
some days I find that a lot of waste
comes out really quickly and really
easily while other days I find sometimes
I have to be a little bit more patient
and use more water to get a large
release
Animas may flush out a small amount of
good bacteria but trust me they flush
out way more bad bacteria and as long as
you're eating a diet in fresh raw fruits
and vegetables taking a high quality
plant-based probiotic help as well you
will constantly be reintroducing good
bacteria into your body anyway
honestly I prefer to just use good old
plain pure clean water for my enemas I
don't recommend doing coffee enemas
because the caffeine gets absorbed into
your bloodstream and can stimulate your
nervous system there are other natural
ingredients you can add to your animals
to help with certain health conditions
for example apple cider vinegar if
you're suffering from mucous or a viral
infection probiotics to help with yeast
infections lemon juice to balance your
pH level wheatgrass for its mineral
contents or burdock root helps to
eliminate calcium deposits
if you have taken suffering from a
health condition you can do enemas
anywhere between one to four times per
day if you are recovering from something
two to four times a week and if you're
normal and well and healthy I'd
recommend doing them about two times per
month that's what I like to do
and also for anyone wondering I've done
enemas for a few years now I've never
become addicted to them and it has never
awaken my Colin it I believe it's worked
to strengthen my Colin so I always have
my natural bowel movements along with
the enemas
so first I'd like to set up the bathroom
to make it more comfortable I lay down a
soft comfy towel and it's cold at the
moment in the middle of winter so I like
to put on a little heater to make the
room a little bit warmer for myself and
then I also like to put a cushion on the
ground for my head and I also like to
light a candle that has natural smelling
essential oils in it and I do this
because you have to remember that this
is a self-love practice I like to set it
up in a way that feels loving and
relaxing so to set up and connect the
enema pieces you grab one end of the
tube and you connect it to this little
part that sticks out here
and then you connect the nozzle to the
other end of the tube and then you've
got this clamp which you slide on it may
already be slid on for you actually just
make sure that it's closest to the
nozzle end of the tube clamp has little
levels which helps you to control how
slowly or fast the water flows into you
and then we're going to go and fill up a
pot with some clean either filtered
water here I'm using my drinking water
which is spring water and you want to
put that on the stove and heat it up
nice and gently until it gets to about
room temperature and you can test that
by popping your finger into the water um
and it should feel just nice and warm to
your skin and then make sure that the
clamp is closed before pouring the water
into the bucket and I think I've got
around four litres of water here and
then you want to let out a little bit of
water into the sink just to release any
air bubbles that might be caught inside
the tube so you want to make sure that
the bucket is higher than where you're
lying so that gravity can work and the
water can flow naturally down into you
and then you want to take some coconut
oil and lubricate the nozzle and I also
like to put a little bit of oil around
my bumhole as well just to make the
insertion are easier so you allow the
water to begin flowing if it's at room
temperature you should hardly feel it
moving through you and please don't
stress it's just water you are
definitely not going to burst and then
lie down and get comfortable
and obviously stick the nozzle into your
bum hole there are a few different
positions you can be in for this process
so you'll just need to experiment to
feel which one is more comfortable and
works the best for you or you can move
around and do all of them like I do
which I find is good because it helps
the water reach more areas of the colon
so I like to start lying on my
right-hand side and then I like to turn
onto my back shortly afterward
and another position I move into is
doggy style as well so if things are
struggling to move and eliminate that
day I will change positions every few
minutes and I find that that helps so
massaging your colon during this process
is also very important and helpful to
soften hard waste matter and help to
move it through use quite firm pressure
with your hands in a clockwise direction
and play around use different massage
techniques to find what feels and works
best for you if you're new to enemas or
you're quite clogged up you may feel the
urge to go immediately you want the
water to reside inside of you for a
while though so it can work to soften
any hard waste matter so to help resist
these urges to go simply stop the flow
of water take deep breaths and resist
the urge for as long as you can at least
a few minutes the pressure will calm
down and you'll be able to feed more
water through when you can't resist the
urge anymore get up sit on the toilet
and release everything then simply lie
back down and start again
apparently the aim is to take in a whole
bucket or bag to be honest I've never
been able to do this I usually have to
fill and refill a few times
so I really hope you guys enjoyed this
step-by-step tutorial on how to do an
enema at home I'd love to know your
experience with enemas please leave them
in the comments below and hopefully this
video has inspired you to try one if you
have it already don't forget to
subscribe to my channel for more videos
like these and I will see you guys next
week bye
Related queries:
how is a coffee enema done
